Zakudya za saladi za ku Japan monga ginger, anyezi ndi karoti kuvala ndizopadera kuti nthawi zambiri zimaphatikizapo puree wa ndiwo zamasamba ndi zina zowonjezera kuti apange mwatsopano komanso wokongola kwambiri. Amatchulidwa kuti "kuvala", komwe kumatanthawuza "kuvala zovala zachi Japan."
Maziko awiri odziwika bwino okhudza zovala za saladi zaku Japan zimaphatikizapo soya msuzi omwe amavala kavalidwe komanso phwetekere yokhazikika. Msuzi wa msuzi wochokera ku saladi amawoneka kuti amamveka bwino kwambiri komanso amayamba kuvala, monga momwe amachitira kavalidwe kawiri kawiri ndipo amawonjezera kulemera kwake komwe kulibe msuzi wofiira.
Chimene Mufuna
- 1/4 chikho chikasu anyezi
- 1/4 chikho karoti (pafupifupi 1 kakang'ono karoti)
- 1/2 supuni ya supuni
- ginger (minced)
- Supuni 2 ketchup kapena phwetekere
- Supuni 1
- msuzi wa soya
- 1/2 chikho cha mafuta a canola
- 1/4 vinyo wosasa
- 1/2 supuni ya supuni mchere (kulawa)
- tsabola wakuda tsabola wakuda (mungakonde)
- 1/2 supuni ya supuni shuga wofiira woyera (mwasankha)
Momwe Mungapangire Izo
- Osakaniza kuwaza chikasu anyezi ndi kaloti ndi kuwonjezera pulogalamu ya chakudya. Dziwani: A blender angagwiritsidwe ntchito.
- Ginger ginger ndi mince; onjezerani purosesa wamadya.
- Onjezerani ketchup (kapena phwetekere phala), msuzi wa soya, mafuta a canola, viniga wosakaniza, ndi mchere kwa pulogalamu ya zakudya ndi kupuma kapena kusakaniza mpaka kusakaniza ndi koyera komanso kosalala. Samalani kuvala, ndipo ngati mukufuna, yikani tsabola wakuda tsabola wakuda ndi kukhudza shuga woyera.
- Kuti mupeze zotsatira zabwino, yesetsani kuvala kwa maola 1 mpaka 2 musanayambe kutumikira. Kuvala kungagwiritsidwe ntchito ngati marinade.
Malangizo Owonjezera ndi Info
- Chophimba cha Japanese anyezi, ginger ndi karoti kuvala saladi ndi tomato zochokera, koma m'malo mwa phwetekere phala, ine m'malo mwa ketchup. Ngati muli ndi phwetekere mumasewera anu, mwa njira zonse, yesetsani kupereka phalala ndikuyesetsani, ndipo muwone zomwe mukufuna. Ndimapeza kuti phala la tomato lili ndi asidi ambiri, zomwe zimapangitsa kuti kuvala ndi tartness.
- Zowonjezera zowonjezera saladi zimaphatikizapo masamba atatu, chikasu anyezi, ginger, ndi kaloti. Zomerazi zimatsuka muzakudya (kapena blender) mpaka zosalala ndi zosakaniza ndi soya msuzi, vinyo wosasa, ketchup, ndi mafuta. Ndikupangira mafuta pogwiritsa ntchito canola, masamba, kapena kokonati mafuta, koma musamayesetse kuyesera. Malizitsani kujambula ndi kukhudzana ndi mchere ndi tsabola, ndipo mwamsanga muli saladi wonyezimira.
- Zowonjezera zakuda zowonjezera zimaphatikizapo zokometsera zokometsetsa ku saladiyi koma zimasungunuka ndi zotsekemera za kaloti ndi ginger. Zimakondweretsa kwambiri ngati chilled choyamba.
- Kuvala izi kungagwiritsidwe ntchito monga marinade kwa nyama kapena nsomba.
Zida Zapadera:
- Pulogalamu yamakono, pulogalamu ya chakudya cha mini kapena blender
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 133 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |