Madontho a mbatata owowola bwino

Mbatata zophikazi zimadyetsedwa ndi adyo komanso masamba ena owuma oregano. Mbatata amawotcha ku ungwiro. Chophikacho chimafuna mafuta a masamba, koma agwiritseni ntchito mafuta osakwanira a maolivi ngati mukufuna.

Malinga ndi nthawi yopitilira, pali njira zambiri zowonjezerapo. Khalani omasuka kusintha ndondomekoyo kuti zigwirizane ndi kukoma kwanu. Onaninso malingaliro ndi kusiyana kwa malingaliro ena owonjezera.

Chimene Mufuna

• 4 sing'anga
• kuphika mbatata (pafupifupi mapaundi 1), osaperekedwa
• 2 cloves adyo, minced
• 3 supuni 3 mafuta masamba
• Thirani supuni 3/4
• 1/4 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1 1/2 supuni ya tiyi youma masamba oregano kapena supuni imodzi ya masamba atsopano opped oregano
• Supuni 1 paprika

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F (200 C / Gasi 6).
2. Mafuta ndi poto yaikulu, yophika. Poto ayenera kukhala yaikulu mokwanira kuti ikhale ndi mphete za mbatata mumodzi umodzi.
3. Sungani mbatata, tiletsani zouma ndi mapepala amapepala, ndipo muzizidula m'mizere isanu ndi itatu.
4. Konzani mbatata mu okonzeka kuphika. Fukani ndi adyo, mafuta a masamba, ndi zina zotsala. Ndi manja anu, tumizani ndi kusakanikirana mpaka mbatata yophimbidwa.

1. Kuphika kwa mphindi 45 mpaka 1 ora, kutembenuka ndi kuyambitsa mphindi iliyonse mpaka 15. Mbatata imakhala yokonzeka pamene imawunikira ndipo imatha kuponyedwa mosavuta ndi mphanda.

Malangizo ndi Kusiyanasiyana

• Mbatata ya Rosemary-Garlic Yophika Mbatata: Omit the oregano ndi paprika ndikuponya mbatata ndi supuni 1 1/2 yatsopano yophika rosemary ndi yowonjezera ya adyo.
• Bwezerani mafuta a masamba ndi mafuta, batala (anasungunuka), mafuta a bakha, kapena nyama yankhumba.
• Madontho a mbatata owidwa ndi zitsamba ndi mandimu: Tumizani oregano, adyo, ndi paprika ndi kuponyera ndi supuni 1 1/2 kapena 2 ya zitsamba zouma (Rosemary, marjoram, sage, thyme). Musanayambe kumaliza mbatata, onjezerani supuni 2 zowonjezedwa ndi parsley kapena chives ndi supuni imodzi ya mandimu.
• Onjezani 1/2 chikho cha zabwino Parmesan tchizi kwa mbatata pamodzi ndi mafuta a masamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	186
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	306 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)