Kummawa (China, Taiwan, ndi Hong Kong) timakhulupirira kuti tili ndi mankhwala achilengedwe omwe amachititsa mabere aakazi kukhala aakulu. Ngati mupempha munthu wa Chitchaina chakudya chotani chomwe chingathandize abambo aamuna kukula, anthu 99% adzakuyankhani "Papaya yobiriwira / yosapsa".
Koma nchifukwa ninji anthu amakhulupirira papaya yobiriwira ndi njira yothetsera mabere aakulu? Zikuoneka kuti, papaya yobiriwira imakhala ndi mavitamini ambiri komanso mavitamini amatha kupasula mapuloteni ndikuthandizira thupi kutenga mapuloteni omwe ali othandizira kukulitsa mawere. Popeza sindikuphunzitsidwa zachipatala sindikufuna kukulonjezani kuti ngati muyesa njirayi mumalimbikitsa bwino mabere anu koma palibe choipa chokhala ndi msuzi wokoma tsiku ndi tsiku. Chinthu china ndikuti mukufunadi kuyesa msuzi kapena cholinga chokulitsa mawere mukamachita "kukula" pokhala achinyamata kapena khumi ndi awiri. Zidzakhala bwino kwambiri kuti mabere anu akule pamene muli ndi zaka 30 kapena 40 ndipo musatchulepo 50.
Ndikudziwa m'madera ena anthu amakhulupirira kuti kudya papaya yobiriwira kungathandize amayi omwe akuyamwitsa kuti apange mkaka wambiri. Ndinayesera izi musanayambe mwana wanga wamkazi kubadwa koma ndikuganiza kuti zinkandithandiza pang'ono koma monga ndanenera musanakhale ndi vuto pomwa msuzi wokoma nthawi zambiri. Pali zinthu zina zomwe zimapindulitsa papepala yobiriwira.
- Papaya wobiriwira amakhala ndi potaziyamu. Kudya chakudya cholimba cha potaziyamu kungachepetse chiopsezo chokhala ndi stroke ndi kukhala ndi matenda a mtima. Papaya yobiriwira imakhala ndi potaziyamu yoposa ya papaya yakucha. Mutha kudziwa kuti kamodzi chipatsocho chimabala zipatso zaumoyo zimayamba kuchepa.
- Pali bambo amene amapezeka papaya wobiriwira. Mchimwene ndi mtundu wa mapuloteni otupa mapuloteni omwe amagwiritsidwa ntchito ndi anthu kuti achepetse nyama. Ngati mutenga papain ngati wothandizira wathanzi, akhoza kuthandizira kuti thupi lanu lizikhala bwino.
- Mayi amadziwikanso ngati mankhwala ochepetsera kutupa.
- Olemera mu fiber
- Mtedza wa papaya uli wodzaza ndi vitamini A
- Mwachiwonekere, matsenga ena a papaya wobiriwira akhoza kukuthandizani kuti mutenge msambo wanu wosasintha kumbuyo. Izi ndi chifukwa chakuti papaya wobiriwira angathandize kuthana ndi minofu m'mimba mwanu.
Ngakhale kuti pali mapindu ochulukitsa thanzi la papaya wobiriwira monga tanenera kale, papaya yobiriwira ingathandizenso kulankhulana ndi minofu m'mimba mwako kotero chonde pewani kudya papaya yobiriwira panthawi yoyembekezera. Chakudya china cha chiyankhulo cha Chinese chomwe chimagwiranso ntchito ndi "kusambisa mafuta a shuga" zomwe zingathandizenso mgwirizano wamimba m'mimba mwanu mutatha kubereka, pali amayi ambiri achi China ndi a Taiwan omwe amadya supu ya nkhuku kapena mafuta enaake. Zophikidwa ndi mafuta a sesame odzozedwa.
Green papaya imathandiza thupi lathu kugaya ndi kuwononga "mapuloteni" kotero ndikupemphani kuti mudye papaya wobiriwira ndi nyama kapena nsomba. Njira iyi ya "papaya wobiriwira ndi msuzi wa nkhumba ya nkhumba" (青 木瓜 燉 排骨) ndi njira yanga yomwe ndimakonda kudya papaya yobiriwira.
Ngati mulibe nthiti ya nkhumba ndipo mungasinthe nthiti ya nkhumba kwa miyendo ya nkhuku kapena m'mawere. Anthu ena mwina akudabwa kuti papaya yobiriwira imakonda chiyani? Kukhala woona mtima sindikuganiza kuti papaya wobiriwira ali ndi kukoma mtima kwenikweni. Zimasintha mosiyana poyerekeza ndi papaya yakucha. Maonekedwewa ndi ofunika kwambiri kuposa papaya wokoma ndipo atatha kuphika izo zidzakhala zofewa kwambiri.
Mukhoza kugula papaya wobiriwira mumsika wa Chitchaina kapena Asia koma ngati mulibe chipinda chamakina cha Chinese kapena Asia mumudzi mungathe kugula ku Amazon (panthawi yolemba nkhaniyi). Mtengo ndi wotsika kwambiri kuposa supanichi ya ku Chinese kapena supermarket ya Asia koma zimakhala zosavuta kwambiri ngati simukupeza chipinda cha Chinese kapena Asia.
Chakudya cha ku China chimasiyana kwambiri ndi msuzi wakumadzulo. Msuzi wa kumadzulo nthawi zambiri msuzi wakuda koma Chinsinayi ndi wambiri ndipo umatha kuona zowonjezera mu maonekedwe, chidutswa kapena maonekedwe a julie. Msuzi ndi wabwino kwa inu ndi kumadya tsiku ndi tsiku kungakuthandizeni kusamba thupi ndi kuyeretsa thupi lanu.
Chimene Mufuna
- Tsabola wina woyera pansi kuti alawe
- mchere kuti mulawe
Momwe Mungapangire Izo
Ndondomeko:
- Wiritsani mphika wa madzi ndi blanch nthiti za nkhumba. Izi ziyeretsa nthiti ndikuchotsa dothi lililonse m'mapfupa. Mudzawona dothi lowonjezera, mwachitsanzo, magazi, kuyandama pamwamba pa madzi. Mukawona izi musambe nthiti pansi pa madzi ozizira. Kumbukirani kusamba mphika.
- Ikani nthitiyo mu mphika pamodzi ndi ginger komanso pafupifupi 2 malita a madzi ozizira ndi kuwiritsa. Ukafika ku chithupsa amachepetsa kutentha ndi kutentha kwa maola 1.5.
- Peel ndi kuchotsa nyemba za papaya wobiriwira. Idyani mapapala ndi kaloti, mungagwiritse ntchito mdulidwe wodula mphete kuti mudulire maluwa (ngati mukufuna kutero).
- Ikani papaya mu mphika ndikuphika nthiti mpaka papaya yachepa. Nyengo msuzi ndi mchere ndi tsabola woyera. Kamwedwe kameneka kamakhala kofewa mbaleyi ikonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 0 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |