Diso Lonse Ndi Garlic ndi Apple Juice

Msuzi wa apulo wothira mafuta, adyo, ndi zokometsetsa zimadya nyama yowondayi. Gwiritsani ntchito zophikazi ndi mbatata yosakaniza ndi masamba omwe mumawakonda kwambiri kuti muzidya tsiku ndi tsiku kapena Lamlungu chakudya chamadzulo.

Zowonjezereka Zowonjezera: Tsabola ndi Garlic Diso la Zovuta Zonse

Chimene Mufuna

• 1
• diso lopota lozungulira , pafupifupi mapaundi 3 mpaka 4
• 4 cloves adyo, aliyense adadulidwa mu slide 4 mpaka 6
• Supuni 1 ya paprika
• Supuni 1 ya chili
• 1/4 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni pansi chitowe
• 1/2 supuni ya supuni mchere
• dash wakuda wakuda
• 1 chikho cha apulo kapena cider
• 1/4 chikho masamba mafuta

Momwe Mungapangire Izo

1. Ndi mpeni wothandizira, dulani ming'alu yakuya mu ng'ombe yophika ndi kuika chidutswa cha adyo. Apatseni iwo mofanana pa chowotcha.
2. Gwirani ndi paprika, ufa woumba , ufa wa adyo, chitowe, 1/2 supuni ya supuni mchere, ndi tsabola; Pukuta pa chofukizira ndikuyika mu thumba lalikulu la chakudya. Onjezani mafuta ndi madzi a apulo. Sindikiza thumba, firiji, ndipo mulole marinate kwa maola awiri.
3. Kutentha kotentha kwa 325 F.
4. Ikani chowotcha pamoto wosazama ndi chowotchera, osaphimbidwa, kwa pafupi mphindi 25 pa paundi, kapena pafupi 145 F pa thermometer ya nyama yofiira yosawerengeka.

Mwinanso Mungakonde

Ng'ombe Yophika Ndi Garlic ndi Thyme

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	591
Mafuta Onse	33 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	16 g
Cholesterol	202 mg
Sodium	210 mg
Zakudya	5 g
Matenda a Zakudya	0 g
Mapuloteni	65 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)