Chakudya cha Lacto-chofufumitsa , kuphatikizapo kaloti zokoma, ali ndi ma probiotics abwino.
Chimene Mufuna
- Makapu 3 madzi (osasankhidwa)
- Masipuniketi awiri a ufa (kapena mchere wosakhala ndi iodized)
Momwe Mungapangire Izo
- Sungunulani mchere mu madzi osankhidwa. Ndikofunika kugwiritsa ntchito madzi ojambulidwa chifukwa chlorini ndi mankhwala ena m'madzi ambiri a pompopu amatha kusokoneza ndondomeko yotentha.
- Sambani kaloti ndikudula pa tsinde mapeto ndi ndondomeko. Peel kaloti. Dulani mwapang'ono mokwanira kuti akwanitse kulowa mu botolo lokhala ndi timadzi timene timakhala ndi mpweya waung'ono pamwamba pa kaloti. Dulani kaloti kutalika mpaka kumalo ena.
- Ikani kapu yoyera ya pulasitiki pambali pake (sikoyenera kuyiritsa mtsuko kuti mugwiritse ntchito izi, onetsetsani kuti ndizoyera). Ndisavuta kuti kaloti ikhale yolunjika ngati mutayamba ndi botolo pambali pake kusiyana ndi kukweza kaloti kuchokera pamwamba. Ikani kaloti mwamphamvu mwamphamvu kuti n'zosatheka kufinya ngakhale karoti imodzi. Zamasamba zimakhala zochepa ngati zikuwotcha, koma kuzimangirira mwamphamvu zimatsimikizira kuti zidzasungunuka mu brine ndipo sizidzayandama.
- Bwerezani kuti mutenge mtsuko wachiwiri ndi kaloti.
- Mitsuko ikadzaza, yikani. Thirani mchere wa mchere pa kaloti. Ayenera kukhala ataphimbidwa ndi brine. Phimbani mitsuko mosasunthika ndi zivindikiro.
- Ikani mitsuko pazitsulo zing'onozing'ono kuti mutenge zowonjezereka zomwe zikhoza kuchitika panthawi yomwe imatulutsa mphamvu. Siyani botolo kutentha kutentha kwa maola 24 mpaka 48.
- Pambuyo maola 24 oyambirira, chotsani zivindikiro ndikuyang'anirani pa ferment. Muyenera kuyamba kuona mababu ena ndipo ayamba kukhala ndi fungo lofewa, lopweteka kwambiri (monga lauerkraut).
- Mukawona ndi kununkhiza zizindikiro kuti kaloti ikuwombera mwamphamvu, sungani mitsuko pakhomo la firiji yanu. Iyi ndi gawo lotentha kwambiri pa firiji yanu koma imakhala yoziziritsa kuposa kutentha kwa firiji - yabwino kwa kaloti kuti mupitirize kuyimitsa pang'onopang'ono .
Kaloti wonyezimira ali okonzeka kudya masabata 1 mpaka 2 mutapanga. Ngati mukufuna kuwasungira kwa nthawi yaitali kuposa mwezi, sungani mitsuko ku firiji yanu (imodzi mwa masaliti a pakati osati mkati mwa firiji).
Mukhoza kusangalala ndi kaloti zowonongeka kuchokera mu botolo ngati chokopa, kapena muzizigwiritsira ntchito maphikidwe.
Kumbukirani kuti kuphika kumawononga mabakiteriya omwe amagwira ntchito yabwino. Yesetsani kudula kaloti zowonjezera ndikuziwonjezera pa saladi monga sala , kapena ngati saladi yokhala ndi masamba ena osakanizidwa. Ngati mwasankha kuwonjezera pa mbale yophika monga supu, yonjezerani pamapeto pake mutachotsa chitofu.
Kusiyana
- Yesani kuwonjezera anyezi kapena adyo, kapena masamba atsopano kapena zouma zamasamba, masamba, kapena zitsamba zina mu mtsuko pamene mutanyamula mu zidutswa za karoti. Kuti mukhale ndi zokometsera zokometsera, onjezerani tsabola 1 kapena 2 ya tsabola yotentha ku mtsuko.
- Gwiritsani ntchito mitundu yosiyanasiyana ya kaloti wofiira, wofiirira, ndi lalanje (musamapeze kaloti wofiirira - ndi khungu lokha limene lili ndi mtundu wokongola kwambiri).
Dziwani: Ngati mchere sungasankhidwe kwa inu, mungagwiritse ntchito njira yina yoperekera mavitamini popanda mchere .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 0 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 583 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |