Mwinamwake simunaganize za kupanga barbecue msuzi kunja kwa chipatso. Eya, chipatsochi chotchedwa habanero BBQ msuzi ndi chokoma komanso chotentha. Zimagwira bwino kwambiri nkhuku ndi nkhumba. Ngati mupanga pasadakhale, kutentha kwa habanero kudzakhala ndi nthawi yosakaniza ndi zina.
Chimene Mufuna
- 1 sing'anga anyezi (finely akanadulidwa)
- 2 cloves adyo (minced)
- Supuni 1/15 mL mafuta ophikira
- 1 tsabola wonyezimira (chikasu, wokazinga, wophikidwa, ndi wothira)
- 1 1/4 makapu / 300 mL madzi
- 2/3 chikho / 160 mL apricots (zouma)
- Supuni 3/45 mL shuga (bulauni)
- Supuni 2/30 mL apulo cider viniga
- Supuni 1/15 mL mpiru (ufa)
- 1/4 chikho / 60 mL msuzi wotentha (habanero)
- 1 uzitsani mchere (kulawa)
Momwe Mungapangire Izo
1. Sauté anyezi ndi adyo ndi mafuta mu skillet yaikulu. Onjezerani tsabola wa bello, madzi, apricots, shuga wofiirira ndi apulo cider viniga. Kuchepetsa kutentha, kusonkhezerana pamodzi ndi kuimirira mpaka apricots ndi ofewa, pafupi mphindi 15.
2. Sakanizani ndi mpiru, otentha msuzi ndi mchere mu pulogalamu ya chakudya. Sakanizani mpaka yosalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |