Kaya mukuwotcha kapena kusuta fodya, kanyumba kameneka kamasunga nyama yothira, imapatsa kukoma kokoma, ndipo imathandiza kuwonetsa khungu. Kumbukirani kuyamba kuyamba kudandaula pafupi ola limodzi mutayamba kuphika ndikugwiritsa ntchito mabotolo mu magawo oonda.
Chimene Mufuna
- 1/2 kapu ya batala
- Supuni imodzi ya mandimu
- Supuni 1
- nkhuku zokometsera
- Supuni 1 youma basil
- Supuni 1 ya thyme
- Supuni ya supuni 1
Momwe Mungapangire Izo
- Sakanizani batala mu kapu kakang'ono. Thirani madzi a mandimu ndikuwonjezera nkhuku ndi zina. Lolani kusakaniza mchere pamunsi kwa mphindi zitatu. Chotsani kutentha ndipo musiye kutentha kwa mphindi zisanu musanagwiritse ntchito.
- Bwalo lochepa kwambiri pa Turkey pamphindi 30 pambuyo pa ola loyamba la kuphika. Ikani baste ofunda ku Turkey. Lekani kudandaula mu mphindi 30 zotsiriza za kuphika nthawi.
- Ngati mupanga pasiti pasanapite nthawi, tsatirani malangizo okonzekera ndikusungira mu chidebe cha mpweya kwa masiku asanu ndi awiri mu firiji. Kutentha pamwamba pa chitofu kapena microwave musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 832 |
| Mafuta Onse | 92 g |
| Mafuta okhuta | 57 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 244 mg |
| Sodium | 15 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |