Msuzi wa Chisonkhoni wa Thai Chokoma Ndi Tofu

Msuzi wa kokonati wa ku Thai ndi chakudya chosavuta komanso chokoma chodyera zamasamba komanso chophika, chomwe chimagwiritsidwa ntchito ndi zakumwa za ku Asia komanso kake ya kokonati yomwe imakhala yosiyana kwambiri ndi msuzi wa masamba omwe amapezeka kwambiri.

Zakudya zimachokera ku zokometsera zonunkhira ndi zonunkhira zomwe zimagwiritsidwa ntchito ku Thai: tsabola wofiira, ginger, lemongrass, ndi laimu.

Chomera cha kokonati cha Thai chotere ndi zamasamba komanso zamasamba . Zosakaniza zonsezi ndizowonjezereka, kupatula kwa msuzi wa masamba, omwe sangakhale opanda gluten kapena osakhala nawo. Ngati mukugula msuzi, onani zowonjezeramo mndandanda, monga zambiri zomwe zili ndi gluten zobisika. Kapena, pangani msuzi wanu wokongoletsera , kuti mutsimikizire zomwe ziri mmenemo.

Chimene Mufuna

• Supuni 1 za mafuta
• 3 cloves adyo (minced)
• 1/2 anyezi wofiira (tagawidwa)
• 1 karoti (onunkhira woonda)
• Bokosi la 1 la shiitake (losakaniza)
• Tsabola kakang'ono kofiira kake (minced, kapena 1 jalapeno tsabola)
• 1 1/2 makapu masamba msuzi
• 1 amatha mkaka wa kokonati (12 ounces)
• 5 mpaka 6 magawo oonda ginger (kapena galangal, ngati muli nalo)
• 5 mpaka 6 magawo 6 inchi magawo mandimu
• 1 laimu (juiced)
• 16 ounces tofu (1 phukusi tofu, lopangidwa mu cubes 1-inch)

Momwe Mungapangire Izo

1. Choyamba, mu msuzi waukulu kapena malo otsekemera, sautee anyezi, adyo, sliced ​​saloti ndi bokosi la shiitake mu mafuta kwa mphindi zingapo kufikira pang'ono kuphika; musagwedezeke.
2. Pewani kutentha mpaka pansi ndikuwonjezera msuzi, mkaka wa kokonati, mandimu, mandimu, tofu ndi madzi kuchokera ku laimu umodzi.
3. Sungani kutentha pang'ono kwa mphindi 15. Gwiritsani ntchito mwatsopano wodulidwa cilantro musanayambe kutumikira.
4. Sangalalani ndi msuzi wanu wa kokonati wa ku Thai!

Kusiyana

Mukufuna kupanga supu iyi ya kokonati koposa chakudya chonse? Ingowonjezerani za tofu ndi ndiwo zamasamba (yesetsani steamed broccoli, nkhwangwala, kolifulawa kapena belu tsabola) ndipo muzipereka limodzi ndi mpunga woyera kapena wofiirira, kapena mwina quinoa , ngati mukufuna.

Ngakhale chophika cha mchere wa kokonati cha Thai chimaitanitsa bowa la shiitake ndi kaloti, pafupifupi masamba aliwonse omwe angachite. Ndikukonda broccoli ndi tomato mu supu ya kokonati. Mwinanso mutha kugwiritsa ntchito sauteed tofu mu kasupe wa masamba a kokonati.

Chakudya chodyera chodyera ku Thai kunyumba?

Onetsetsani mndandanda wathunthu wa zakudya zosavuta zamasamba ndi zamasamba za ku Thai, zosavuta kuti aliyense wophika kunyumba, kuphatikizapo Thai Curries, satay masamba, zakudya zambiri, msuzi, mapulogalamu a masika ndi zina zambiri. Sangalalani!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	624
Mafuta Onse	33 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	389 mg
Zakudya	74 g
Matenda a Zakudya	9 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)