Moustos: Muyenera Mphesa mu Greek Cooking

Moustos, aka mphesa ayenera , akugwiritsidwa ntchito pogwiritsa ntchito madzi osakanizidwa kuchokera ku mphesa zatsopano. Mu Greece, timapanga zochuluka pa nthawi yokolola mphesa ya September, ndipo ndi ntchito yaikulu kwa ana. Zimamasuka bwino ndipo zingagwiritsidwe ntchito chaka chonse.

Moustos amagwiritsidwa ntchito kupanga petimezi , manyuchi a mphesa omwe amadziwika kuyambira nthawi zakale omwe amagwiritsidwa ntchito ngati madzi a mapulo, mphesa ziyenera kukhala ( Moustalevria ), ndi mitundu yambiri ya maswiti.

Chimene Mufuna

• 10-11 mapaundi obiriwira kapena ofiira a September mphesa (mumagulu, ndi zimayambira)
• 1/3 chikho cha phulusa (kapena 1/8 chikho chophwanyidwa)

Momwe Mungapangire Izo

1. Ngati mukugwiritsa ntchito phulusa, perekani mphesa ndi nkhuni musanayambe. (Gwiritsani ntchito magulu osamalidwa.)
2. Mu khola lalikulu, finyani mphesa ndi dzanja (kapena mugwiritsire ntchito makina a mphesa ngati alipo) kuti mutenge madzi ambiri ngati n'kotheka.
3. Thirani mphesa ndi madzi kupyolera mu strainer, kusonkhanitsa madzi mu mbale yaikulu kapena mphika wosapanga.
4. Kutaya zikopa, zimayambira, mbewu ndi zamkati.
5. Ngati mugwiritsira ntchito mashesa, onjezerani ku mphika tsopano.

1. Bweretsani madziwo ku chithupsa, ndipo tulutsani chithovu chomwe chimakwera pamwamba. Wiritsani kwa mphindi zisanu.
2. Siyani mphika pamotentha, titsani kutentha, ndipo mukhalepo kwa mphindi zisanu, muthamangitse chithovu chilichonse chokwera pamwamba. Chotsani kutentha ndi kulola kuzizira kwathunthu.
3. Pang'onopang'ono kutsanulira utakhazikika ayenera kukhala muzitsulo kapena mbale, samalani kuti musadutse chimbudzi. Mphesa yosungunuka iyenera kugwiritsidwa ntchito mwamsanga kapena mazira.

Mfundo:

• Ine ndikupanga izi mu magulu a mapaundi 11 a mphesa pa nthawi chifukwa mphika wanga sukhala ndi madzi ambiri. Komabe, ngati muli ndi mphika waukulu (mtundu wa mphika wa lobster), mukhoza kupanga zambiri.
• Kapena, perekani mphesa ndi phulusa ndi kuziyika mu thumba la pulasitiki lopangidwa ("burlap" mtundu). Mangani thumba mosamala. Ikani thumba mu kabati lalikulu, kuphimba mapazi ndi mapepala apulasitiki (nsapato zovala) ndi kupondaponda mphesa. Pewani madzi mu mphika kuti muphike monga pamwambapa. Kusangalatsa kwambiri kwa ana!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	434
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	13 mg
Zakudya	112 g
Matenda a Zakudya	6 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)