Wopepuka wophika chakudya chotchedwa Turkey chophika chophika ndibwino kuti azidya chakudya chamadzulo kapena chakudya chamadzulo. Chinsinsichi chimakhala ndi mitengo, masamba, phwetekere, tomato komanso Italy.
Ground Turkey imakhala yowala komanso ndiwo zamasamba ndi zitsamba zouma komanso zokoma. Zimakhalanso zosavuta kuziyika palimodzi, ndipo zimaphika maola 6 mpaka 8 mmodzi wophika.
Chophimbacho chimayitanitsa ng'ombe ya mchere ndi madzi otentha, koma msuzi wabwino, wotsika kwambiri wa sodium kapena unsalted ukhoza kusankha bwino. Ingokumbukirani kuti mulawe ndi kuwonjezera mchere, monga mukufunikira.
Chimene Mufuna
- 1 pounds pansi Turkey
- 1 chikho mwatsopano sliced bowa
- Supuni 1 mpaka 2 batala
- 1/4 supuni ya supuni
- 1/4 supuni ya tiyi ya oregano
- 1/4 supuni ya supuni
- 3 supuni ya tiyi ya bouillon
- 3 makapu madzi otentha
- 1 chikho (8 oz) tomato msuzi
- Supuni 1 ya soya msuzi
- 1 chikho chinayambitsidwa udzu winawake
- 1 chikho chitayika kaloti
- 1 chikho chodulidwa anyezi
- Chikho chimodzi chimadulidwa tsabola wobiriwira (mwachangu)
Momwe Mungapangire Izo
- Sungunulani batala mu lalikulu skillet pa sing'anga kutentha. Onjezerani pansi nkhuku ndi bowa; kuphika mpaka dziko la Turkey lisakhalenso pinki ndipo bowa ndi golide wagolide.
- Onjezerani Turkey ndi bowa ku mphika wotsalira ndi zotsalira zotsalira.
- Phimbani ndi kuphika pansi kwa maola 6 mpaka 8.
- Tumikirani ndi zofiira kapena adyo mkate .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 56 mg |
| Sodium | 995 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 16 g |