Corpus Christi Msuzi ndi chikondwerero cha zipatso ndi ndiwo zamasamba zomwe zimafika nyengo ya ku Central Mexico m'nyengo yam'mawa ndi chilimwe. Chotsatira ndicho chokhazikika, koma musazengere kuzisintha kuti mugwiritse ntchito bwino nthawi yomwe mukukhala. Onetsetsani kuti zonsezi ndi zatsopano, komatu pewani zinthu zam'chitini ndi zouma pamene mukupanga saladi yokoma ndi yokongoletsera!
Kodi mumadziwa? Pamsonkhano wa Corpus Christi ndi mwambo wa Roma Katolika umene wakhala ukukondedwa ku Mexico kuyambira 1526. Palibe tsiku lokhazikitsidwa, chifukwa likudalira tsiku la Isitala (phwando losasunthika), koma nthawi zonse limakhala Lachinayi kumapeto kwa May kapena kumayambiriro mpaka m'ma June. Ndilo tsiku lachipembezo chachipembedzo m'misewu, ndipo chifukwa chimabwera pa nthawi yoyamba yokolola, inali nthawi yofunikira kuti alimi azibweretsa zipatso ndi ndiwo zamasamba kuti azigulitsa kumalo ozungulira mpingo. Dzina la saladi iyi imayambitsa miyambo iyi ya ku Mexico.
Chimene Mufuna
- Mphuno yaing'ono yambiri ya chimanga choyera kapena chachikasu
- 1 yaying'ono
- calabacita kapena zina
- sikwashi ya chilimwe (monga zukini)
- 1 nkhaka yaying'ono
- 1 apulo wofiira
- 1 pichesi
- Supuni 3 zatsopano
- Madzi a mandimu a Mexico
- 1 avocado
- ¼ waing'ono wofiirira anyezi
- Supuni 6 zowonjezera namwali mafuta
- Supuni 4
- vinyo wosasa kapena vinyo wosasa
- ½ supuni yamchere
- ¼ supuni pansi wakuda tsabola
Momwe Mungapangire Izo
Konzani zipatso ndi zitsamba: Dulani chimanga cha chimanga pa mpeni. Ngati masowo ali ofewa komanso ofewa, gwiritsani ntchito yaiwisi. Ngati ayi, wiritsani iwo kwa mphindi zingapo, mpaka pang'ono pang'ono; peŵani kudyetsa.
Squash akhoza ndithu kugwiritsidwa ntchito yaiwisi. Dulani, osasunthika, muzitsulo kapena timitengo.
Peel nkhaka ndi kuyika kapena kuidula muzing'ono zazing'ono.
Mutha kupaka apulo ndi pichesi ngati mukufuna, koma kusiya khungu pazitha kuwonjezera mtundu wokongola ku saladi yanu. Dulani chipatsocho kuti chikhale tinthu tating'onoting'ono tating'ono kapena tinthu tating'onoting'ono tambirimbiri. Ikani zitsulo kapena magawo mu mbale ndikuwonjezera madzi a mandimu; kuponyera kuti mipando yonse ya chipatso ikhale yosamba mu madzi. Gwiritsani ntchito piritsi kapena supuni yowonongeka kuti muchotse chipatsocho, kusiya madzi ochulukirapo pansi pa mbale.
Dulani supupu mu hafu ndikuchotsa mbewu. Dulani mnofu wa avocado mu cubes. Ikani makapu m'mbale ndi madzi a mandimu ndikuponyera mowongoka kuti malo onse a avokosi azigwirizane ndi madzi. (Cholinga cha phazi ili ndi ziwiri: kuunikira kukoma kwa chipatso ndi mapuloteni, ndi kuteteza izi zosakaniza kuti zisasunthike chifukwa cha kukhudzana ndi mpweya.)
Sakanizani anyezi. Dulani chidutswa chilichonse mu magawo anayi. Ikani anyezi odulidwa mu strainer ndi kutsuka mwachidule pansi pa faucet. Sungunulani bwino ndi pogona ndi pepala la pepala.
Konzani zipatso zonse zokonzedweratu ndi zophimba zamakono mu kapangidwe kakang'ono pa mbale imodzi yaikulu kapena pa mbale imodzi ya saladi. Tengani nthawi yanu ndikusangalala ndi sitepe iyi; maonekedwe okongola ndi mitundu ya zosakaniza zidzakuthandizani kupanga saladi yomwe imakondweretsa maso monga momwe zimakhalira.
Pangani kuvala: Gwiritsani mafuta, vinyo wosasa, mchere, tsabola ndi madzi otsala a mandimu mu mtsuko kapena chidebe china chomwe chili ndi chivindikiro choyenera. Ikani chivindikirocho ndikugwedezeka mwamphamvu mpaka kuvala kusakaniza bwino. Thirani pang'ono podzivala pa gawo lililonse la saladi pa nthawi yotumikira.
Kusiyanasiyana kwa Mgwirizano Saladi:
Kuwonjezera pa kapena m'malo mwa zipatso ndi ndiwo zamasamba zomwe zatchulidwa muzakudya zoyambirira, yesetsani kugwiritsa ntchito zokolola zilizonse zomwe zili mu nyengo yanu. Yesani saladi ya Corpus ndi magawo a peyala, mphesa zosachepera, zing'onozing'ono, nandolo (zopsa kapena zopanda kuphika), zipatso zakutchire, ndi zina.
Tumizani zokoma zanu Corpus Christi Saladi pa tsamba la letesi kapena bedi la letesi yophika bwino.
Ngati Corpus Christi Salad ikuyenera kutumikiridwa ku malo omwe amachititsa kuti zojambulajambula zikhale zovuta (monga pikisiki, kusonkhana kunyumba ya wina, etc.), ikani zokhazokha kupatula kuvala pamodzi mu mbale yaikulu. Onetsetsani, wonjezerani kuvala, musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 456 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 6 g |