Nkhuku Ndi Pasitala ndi Mchere Msuzi Wamchere

Tsamba la nkhukuyi ndi losavuta kukonzekera, ndipo opatsa chisakanizo ndi opambana. Kutumikira ndi rotini, fusilli, kapena pasta yowonetsera chakudya chamasiku onse.

Ndinkagwiritsa ntchito zifuwa za nkhuku zopanda pake, koma nkhuku, ntchafu, kapena ngakhale nsomba za ku Turkey zimatha kugwiritsidwa ntchito.

Chimene Mufuna

• 3 mpaka 4 m'mawere a nkhuku
• mchere wosakaniza ndi tsabola watsopano wakuda
• Supuni 2 batala
• Supuni 1 ya mafuta a maolivi
• 1 sing'anga wothira anyezi, wagawanika, wodulidwa pang'ono
• 4 mpaka 6 ounces portobello bowa, odulidwa mwamphamvu
• 2 zukini zazing'ono, zotalika m'kati mwake ndipo zimachepetsedwa 1/4 "zakuda
• 3 cloves adyo, minced
• 3/4 chikho nkhuku msuzi
• Supuni 3 masimu a mandimu
• Supuni 1 supuni mandimu
• Supuni 2 zouma vinyo woyera, mwachangu
• 12 lalikulu masamba basil, akanadulidwa
• Mankhwala a mphesa 12 mpaka 18, ochepa
• 1 chikho cholemera kwambiri
• Masentimita 16 kapena pasta yowonjezera, yophika ndi yophika

Momwe Mungapangire Izo

1. Dulani mafupa kapena mapepala a nkhuku mu zidutswa ziwiri. Sakanizani mopepuka ndi mchere wa kosher ndi tsabola watsopano wakuda.
2. Mu lalikulu skillet pa sing'anga kutentha kusungunuka mafuta ndi mafuta. Onjezani nkhuku, anyezi, ndi bowa; kuphika, oyambitsa, mpaka anyezi ndi bowa ziri chabe zachifundo ndipo nkhuku ndi mopepuka kwambiri.
3. Onjezani zukini, adyo, ndi msuzi wa nkhuku; bweretsani ku simmer. Phimbani ndi kuphika kwa mphindi 8 mpaka 10, kapena mpaka zukini ndizosavuta.

1. Onjezani madzi a mandimu ndi zest ndi vinyo; kuphika, osaphimbidwa, kwa mphindi zisanu.
2. Onjezerani basil chodulidwa, tomato, ndi zonona; kuphika kwa mphindi ziwiri kapena zitatu patali. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
3. Ikani ndi pasta yophika.

Kutumikira 4 mpaka 6.

Zokhudzana

Creamy Cajun Chicken Pasta

Chakudya Chakudya Chakudya Chakudya Chakudya Chophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1206
Mafuta Onse	58 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	21 g
Cholesterol	264 mg
Sodium	384 mg
Zakudya	87 g
Matenda a Zakudya	9 g
Mapuloteni	83 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)