Gwiritsani ntchito pasitala yamtengo wapatali ndi nyama ya nkhuku ndi tomato watsopano kapena wothira saladi ndi mkate wambiri.
Chimene Mufuna
- 3/4 makilogalamu odyera pota, yophika molingana ndi phukusi
- Supuni 2 batala
- 2 mpaka 3 opanda ubweya wopanda ubweya wa nkhuku
- 3 cloves adyo, minced
- 1 gulu la anyezi wobiriwira, pafupifupi 6, odulidwa
- Supuni 1 1/2 mpaka 2
- Cajun nyengo , kapena kulawa
- Supuni 1 yaiwisi yakuda yakuda
- Supuni 1 ya supuni ya tsabola wofiira (cayenne)
- 8 ounces cream cream
- 1 green tsabola tsabola, julienned
- 1 tsabola wofiira, julienned
- 8 ma ounces atsopano bowa, magawo atatu
- 1/2 chikho parmesan tchizi, grated
Momwe Mungapangire Izo
- Cook rotini (kapena pasitala yofanana) malingana ndi phukusi. Kusamba; khalani pambali.
- Sungunulani batala mu lalikulu skillet pa sing'anga kutentha. Onjezani nkhuku; kuphika, kuyambitsa kawirikawiri, mpaka kufiira, pafupi 6 mpaka 8 mphindi.
- Onjezerani adyo, anyezi, Cajun kapena Creole mwakuya komanso tsabola wakuda ndi wofiira. Onjezerani tsabola wa belu ndi bowa; kuyambitsa kuphatikiza. Phimbani ndi kuphika kwa mphindi zisanu.
- Tsegulani; Yambani mu kirimu ndipo mulole mchere wina maminiti awiri.
- Muziganiza mu parmesan tchizi. Chotsani msuzi kutentha, kuyambitsa phalata yophika ndikutumikira mwamsanga.
Maphikidwe Enanso
Nkhuku Yophikidwa Ndi Linguine ndi Sauce Cream Sauce
Zokoma za Cajun Chicken Strips
Cajun Chicken Saladi ndi Pecans
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1293 |
| Mafuta Onse | 66 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 297 mg |
| Sodium | 549 mg |
| Zakudya | 86 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 87 g |