Saladi Zamasamba Zambiri Masika

Dzuŵa litakwera kumwamba ndipo kutentha kumakwera m'ma 80 ndi 90 (komanso kwa anthu m'chipululu, ngakhale apamwamba), kukhala hydrated ndichinsinsi. Ma saladi ophikira, omwe amathirira masamba a madzi amatha kukhala oyeretsa komanso osungunuka, ndipo amapereka zakudya zambiri kuti zimatidyetse ndi kutilimbikitsa. Angathenso kutonthoza ndi kutupa kwawo. Thanzi limapindula, saladi awa ndi okoma!

• 01 pa 10

  Nkhaka, phwetekere ndi kulambula Saladi

  Nkhuka, phwetekere ndi saladi ya avocado ndi wokondedwa wokongola wa chilimwe. Nkhaka, tomato, avocado, zosakaniza zokoma zitsamba ndi anyezi wofiira amasambitsidwa ndi kuwala kwa basamitine. Mukufuna kusunga izo mophweka? Saladi ya phwetekere ndi zitsamba ndi msonkho wachikondi polemekeza tomato watsopano.

• 02 pa 10

  Nkhaka ndi Seaweed saladi

  Mapuloteniwa, okongoletsedwa ku Japan, nkhaka ndi saladeed saladi Chinsinsi ndizofunda nyengo yotentha, pamene matupi athu amafuna kuwonjezera madzi. Nkhaka ndi olemera mu silika, potaziyamu, ndi mchere, ndipo zikuzizira komanso zimatulutsa madzi. Nyanja yamchere ndi gwero lofunika kwambiri la mchere. Osati wotchinga wa nyanja? Yesani nkhaka ndi saladi kapena nkhaka, phwetekere ndi basil saladi mmalo mwake, kuti muzizizira komanso mutseke.

• 03 pa 10

  Napa Kabichi ndi Mbewu Coleslaw ndi Tahini Dressing

  Kuwala, kozizira, ndi kotsitsimutsa, zakudya zonse zowonjezera, zosakaniza za gluten Chinsinsi cha Napa kabichi ndi coleslaw zamasamba ndi zofulumira, zosavuta, komanso zodabwitsa zogwirizana ndi mbale monga nyemba ndi nyemba zomwe zimafunikira mavitamini omwe amathandizidwa kumbali. Izi zimagwiritsidwa ntchito mosiyana kwambiri ndi kavalles, nthawi yomwe imakhala yowala kwambiri, ndipo imapangidwa ndi Napa kapena Savoy kabichi, zomwe zimakhala zodzikongoletsa komanso zodzikongoletsa kuposa kawirikawiri kabichi. Zina ziwiri zowonjezera kwambiri ndi Green Slaw ndi Salama ya Asian Style kabichi. Chinsinsicho chinalimbikitsidwa ndi kutentha kwa chilimwe, pamene matupi athu amafunika kuthamanga kwambiri.

• 04 pa 10

  Saladi Yambewu

  Mpukutuwu wowonjezera, wopangidwa ndi macrobiotic wapadera wam'mbali kumbali ya chilimwe wapangidwa wopanda tsabola wofiira ndi zonunkhira za maphikidwe ambiri achikhalidwe. Pamene chophimba chimaitanitsa cilantro, omasuka kuyesa katsabola kapena basil mmalo mwake. Mbewu ndi machiritso kwa mtima, chimbudzi, ndi impso; udzu winawake umakhala wozizira, wolemera wa silicon ndi machiritso kwa chiwindi ndi mawonekedwe othandizira. Chophimba chobiriwira cha nyemba ndi chimanga ndi kusankha kwina kwa chilimwe. Pofuna kumangokhalira kukankha, simungapite molakwika ndi Spicy Corn Salad , kapena Southwestern Black Bean ndi Corn Salad . Ndi mapepala onsewa, PLEASE onetsetsani kuti mukugwiritsa ntchito chimanga chosakhala GMO.

• 05 ya 10

  Zakudya Zam'maluwa Zowonjezera Ndi Msuzi Wamchere Wa Almond

  Chophimbachi cha mazira a chilimwe chosakanizika ndi msuzi wa mchere wa amondi ndi gluten, tirigu ndi mkaka wosakaniza mavitamini ndi zokometsera zamasamba ndi msuzi. Msuzi wamchere wonyezimira komanso wokometsera bwino amachititsa kuti muzisankha nsalu zamtengo wapatali zokhala ndi zitsamba zamtengo wapatali. Zakudya za Kelp ndi zovala za Broccoli ndi zokongoletsera zokhazokha ndi zina, zomwezo. Kumbukirani kuti kelp Zakudyazi, pamene zili zokoma kwambiri, zili ndi zakudya zochepa komanso zowonjezera pang'ono, choncho sizitengera mbewu zonse.

• 06 cha 10

  Pea Shoot Saladi Ndi Daikon Radish ndi Ginger Lime Vinaigrette

  Mphukira ya nthanga yaying'ono ndi chizindikiro chokoma ndi cholandirika cha nyengo yofunda yomwe ikukula nyengo, ndipo imapezeka misika ya Asia m'zaka zambiri. Ngati simungapeze mphukira, khalani ndi mpendadzuwa m'malo mwake, omwe alipo chaka chonse. Kuthamangitsidwa ndi ana amadyera, kaloti ndi daikon radish, amapereka mavitamini C, A, K, potassium, folate, ndi folic acid. Saladi ndi mbale yabwino yoyeretsa, chifukwa imathandiza chiwindi ndi ndulu ya kuyeretsa, ndipo imawombera thupi. Kaloti ndi daikon ndi zakudya zabwino zamapapu. Virigarigyte yokhala ndi gingery yowonjezera imaphatikizapo ku saladi yosavuta.

• 07 pa 10

  Saladi Yamasamba a Chilimwe

  Njira yowonjezera, yatsopano kwa saladi zobiriwira ndi masamba, masamba awa a saladi a chilimwe ndi ogwiritsira ntchito bwino kuchokera ku famu yanu ya kumunda kapena msika wa mlimi.

• 08 pa 10

  Saladi Yotsuka

  Msuzi wa mphindi 5 wodulidwawa ndi odzaza ndi mankhwala okhudzana ndi antioxidants ndipo amasiya malo ambiri osiyana siyana. Kaloti amapereka vitamini A, beta ya carotene ndipo ndi opindulitsa mapapu, chiwindi, chiwindi, ndi magazi owopsa. Mofananamo, njuchi zimalimbikitsa mtima, chimbudzi ndi chiwindi, ndi kuthandiza kuyeretsa magazi. Iwo ali olemera mu anti-yotupa mankhwala, folate ndi manganese. Onjezerani hydrating, potaziyamu wothira udzu wambiri, phulusa lodzala tomato, zitsamba zobiriwira zokoma ndi chlorophyll ndi mphamvu zochiritsira, ndi olemera, mafuta abwino a avocado, ndipo muli ndi saladi yokhutiritsa yomwe ili yabwino kwa chakudya chophweka. Mukhoza kuwonjezera nyemba, mtedza kapena mbewu za mapuloteni ena (onani m'munsimu mosiyana) kapena musinthe ming'oma malinga ndi zomwe muli nazo.

• 09 ya 10

  Kale Saladi Ndi Artichokes, nyemba za Cannellini ndi Herbs

  Zakudya za Kale zimakhala zabwino nthawi ya chilimwe komanso nyengo zina. Ndimakonda kugwiritsa ntchito amadyera kapena ana aang'ono kale chifukwa masambawa amakhala ocheperapo komanso osavuta kukumba kusiyana ndi anzawo okhwima. Zosankha zina pa chakudya ichi ndi mbale ya Garlic Marinated Kale Saladi , yopambana ndi Mediterranean Marinated Kale, Zakudya za Herbed Kale, ndi zokoma za Kale Salad Ndi Cranberries, Citrus ndi Red Anyezi.

• 10 pa 10

  Mtedza wa Cellophane Zakudya Zamasamba ndi Zamasamba Saladi ndi Zovala Zokometsera

  Zakudya zowonongeka, zokometsera, zokoma ndi zokoma za mankhwala a Thai cellophane ndi saladi ya masamba ndi zokometsera zophika zokometsera zingathenso kukhala zoyambira kapena zoyambira. Mankhwala a Cellophane ndi a gluteni komanso alibe mbewu (amapangidwa kuchokera ku nyemba), choncho izi ndi zabwino kwa zakudya zopanda malire. Ndimakonda kusakaniza (kutentha) ndi kuzizira (zofiira zamtundu) zomwe mumapeza potumikira nthawi yomweyo, koma mungathenso kutumikira saladi kutentha.