Nkhumba yowonongeka ndi Rub Mustard Rub

Pofuna kukonza msuzi wa mpiru, muyenera kugwiritsa ntchito matope ndi pestle kapena zonunkhira kuti muchepetse masamba a citrus ndi masamba a rosemary.

Chimene Mufuna

• 1 chipika cha nkhumba chopanda kanthu (pafupifupi mapaundi 5-6 / 2.3-2.7 makilogalamu)
• Kwa Rub:
• 2 makapu / 475 mL mpiru (Dijon)
• 1 chikho / 240 mL parsley (minced)
• 1/2 chikho / 120 mL zouma lalanje peel (kapena mandimu, minced)
• 1/2 chikho / 120 mL rosemary (masamba, osweka)
• 1/4 chikho / 60 mL tsabola wakuda
• 2 supuni ya tiyi / 10 mL mchere

Momwe Mungapangire Izo

Mu mbale yosakaniza yosakaniza, sakanizani zopaka zosakaniza mu phala. Phimbani nkhumba yonyamulidwa ndi thonje, pephirani ndi pulasitiki ndi pulasitiki 1 hours. Yambani kusuta fodya ndikukonzekera utsi wa maola 8.

Onetsetsani kuti nkhuni zimayambitsidwa ndi kuthira musanagwiritse ntchito. Onjezerani makala amoto ndi nkhuni ngati kuli kofunikira kuteteza kutentha, pafupifupi madigiri 225 F / 110 ° C. Kutentha nkhumba nkhumba kwa maola 8 kapena mpaka kutentha kwa mkati kufika kufika madigiri 185 F / 85 degrees C.

Kamodzi nkhumba yophikidwa kuchotsa fodya. Lembani mwamphamvu zojambulazo ndikulolera kukhala ola limodzi. Kenaka mutsegule nkhumba za nkhumba ndi kuzizira. Sakanizani nkhumba ndi 1/3 ya msuzi wanu womwe mumakonda kwambiri. Kutentha ndikutumikira pa mikate yoyera yoyera ndi msuzi wotsalira kumbali. Pamwamba ndi Cole Slaw ndi apamwamba kumaliza msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	895
Mafuta Onse	53 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	24 g
Cholesterol	323 mg
Sodium	1,618 mg
Zakudya	11 g
Matenda a Zakudya	6 g
Mapuloteni	92 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)