Pezani chitonthozo ndi madera ena a dziko la Italy omwe muli chokoma mu msuzi wathanzi. Kutsekedwa ndi nkhumba, kuphatikizapo nkhuku yamatenda ndi nyemba za nyemba , msuzi wodula ndi wokoma mtima mokwanira kuti ufike pamsana pa phwando la chakudya chamadzulo. Chotsani ndi zitsamba zatsopano monga thyme, kuphatikizapo grated Parmesan tchizi, ndipo mukukhala la vita dolce.
Chimene Mufuna
- 1 tbsp mafuta a maolivi
- 1 phesi ya udzu winawake, sliced
- 2 kaloti wonyezimira, wothira ndi odulidwa
- Anyezi 1, peeled ndi akanadulidwa
- 2 sprigs atsopano thyme (kapena 1/2 tsp thyme wouma)
- 2 cloves adyo, peeled ndi minced
- 2 mbatata yosakaniza, diced
- 4 makapu nkhuku
- Mchere ndi tsabola kuti mulawe
- 1 akhoza kumwa nyemba, kutsanulidwa ndi kuchapidwa
- 2 zifuwa za nkhuku zophika, zophikidwa
- 2 makapu odulidwa atsulidwa kale
- Zokongoletsa: tchizi ta parmesan
Momwe Mungapangire Izo
Kutenthetsa mafuta mu lalikulu saucepan pa sing'anga kutentha. Onjetsani kaloti, udzu winawake ndi anyezi ndi kuphika mpaka mutachepe.
Onjezerani adyo ndi thyme ndikuphika mpaka onunkhira, pafupi maminiti awiri. Onjezerani mbatata, nkhuku ndi mchere ndi tsabola. Kwezani kutentha ndi kubweretsa kwa chithupsa. Kutentha ndi kutentha kwa mphindi 20 mpaka mbatata zophikidwa.
Yonjezerani nyemba ndikuphika kwa mphindi zisanu.
Onjezani nkhuku yodetsedwa ndikuphika kwa mphindi 2-3.
Onjezani kale. Kwezani kutentha pang'ono kuti mutsimikizire kuti mphika uli phokoso. Kuphika kwa mphindi zingapo mpaka kale itayidwa. Kulawani ndi nyengo ndi mchere ndi tsabola kuti mulawe.
Kutumikira, pamwamba ndi tchizi la grates parmesan, mkate wambiri ndi parsley yatsopano kapena thyme malinga ndi zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 993 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 209 mg |
| Sodium | 823 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 87 g |