Msuzi Wosakaniza wa Mexico (Chikondi) Chinsinsi

Manudo ndi mbale yapamwamba ya Mexico imene imapangidwa ndi mafupa, mafupa, ndi msuzi. Zimakhala zothandizira kuti zikhale zowonongeka koma sizingowonjezereka pachaka koma zimagwiritsidwa ntchito tsiku la Chaka chatsopano pambuyo pa usiku wachisangalalo.

Chingwe cha uchi, chochepetsedwa kwambiri cha mimba ya ng'ombe, akulimbikitsidwa kuti msuziwu uthe, komabe padzatenga nthawi yayitali kuphika kotero.

Chimene Mufuna

• 2 mapaundi zisa zowonongeka (kudula mu zidutswa 1-inch)
• 1 1/2 malonda a veal knuckle
• 6 makapu madzi
• 3 anyezi apakati (1 makapu 1, odulidwa)
• 2 cloves adyo (minced)
• 2 supuni ya tiyi mchere
• 1/2 supuni ya tiyi ya coriander
• 1/4 supuni ya supuni yowuma oregano (yosweka)
• 1/4 supuni ya supuni tsabola wofiira (wosweka)
• 1/4 supuni ya supuni tsabola wakuda
• 1 (15-ounce) ikhoza kubwezeretsa (yosasunthika)
• Nkhumba za pequin kapena tsabola wofiira (kulawa)
• Zokongoletsa: mabala a mandimu

Momwe Mungapangire Izo

1. Mu ng'anjo ya Dutch, malo otsekemera, mpeni, madzi, anyezi, adyo , mchere, coriander , oregano , tsabola wofiira, ndi tsabola wakuda. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kutentha, kutsekedwa, kwa maola atatu kapena mpaka katatu, maonekedwe odzola komanso chophimba kwambiri.
2. Chotsani chingwe cha mphika mumphika. Nthawi yozizira yokwanira, yaniyani mafupa, ikani nyama ndi kubwezeretsa ku msuzi pamodzi ndi chophimbacho. Bweretsani ku chithupsa, kuchepetsa kutentha ndi kutentha, kutsekedwa, kwa mphindi 20 motalika.

1. Gawani mu mbale zowonjezereka ndipo mutumikire ndi zipilala za pequin kapena tsabola wofiira kuti mulawe. Zokongoletsa ndi laimu wedges.

Dziwani izi: Mukadyedwa ndi tsabola wambiri wotentha, msuzi wotsitsa amadziwika kuti amachiza. Iwe ukhale woweruza.

Gwero: Nyumba Zabwino ndi Zapinda Zophika ku Mexican (Zapamwamba Zabwino ndi Zinda), zolembedwanso ndi chilolezo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	226
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	91 mg
Sodium	683 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)