BRR. Pokhapokha mutakhala mukutentha kumene mungakhale mukugona ndi dziwe koma pano kumpoto chakum'mawa ... BRR. Mvula yathu yayikulu ya pachaka yamphwando "inatipangitsa kukhala ndi chisanu choposa 30" koma tsopano timangokhala ndi mphepo yamkuntho, mphepo yamkuntho komanso chisanu cha nyengo yozizira. Mukudziwa zomwe zimakupangitsani kufuna kukhala kunyumba, kuvala zovala zokongola, kukwera mu bedi ndikudya mbale yaikulu ya chinachake chotentha? Yup, ndi ineyo ndipo zidzakhala zanga mpaka April.
Kotero, magulu akuluakulu a mlungu ndi mlungu wa msuzi wokometsera ndiwo ayenera ndipo ine ndikuwongolera kuti ndiwapatse mlingo wabwino wa zonunkhira. Sindikunena kuti msuzi zonse zam'chitini ndizoopsa koma nthawi zonse ndimazipeza kuti ndizochepa. Zamchere ndi zonyansa. Ndimakonda kuwonjezera za'atar ndi ufa wowonjezera ndi chitowe kumaso anga okoma kuti ndikhale ndi chitonthozo chokhazikika ndi kukankha.
Kolifulawa mwina imodzi mwa masamba omwe ndimakonda kwambiri ndipo imapanga msuzi wosangalatsa. Koma ndikumveka bwino kumakhala bwino ndi kusuta kwa chitowe. Ndipo mawonekedwe abwino ndi ofanana kwambiri ndi nkhuku zowopsya. Zomwezi ndizosangalatsa kwambiri kuposa croutons ndipo tsopano ndine wokondwa komanso wokondwa.
Chimene Mufuna
- Msuzi:
- Supuni 1 ya mafuta a maolivi
- Anyezi 1 (peeled ndi sliced)
- 4 makapu nkhuku (mafuta otsika, otsika sodium ndi abwino)
- 2 makapu kolifulawa florets
- 1 mbatata zazikulu zophika (zowonongeka ndi zazing'ono)
- Supuni 1 chitowe (kapena zambiri kulawa)
- 1/2 supuni ya supuni ya adyo ufa
- 1 chikho mkaka
- Dash wa mchere ndi tsabola kuti mulawe
- Kwa Chickpeas za Crunchy:
- 1 ikhoza (pafupifupi 15 oz.) Nkhuku (yotsekedwa ndi kuchapidwa)
- Supuni 1 ya mafuta a maolivi
- 1/2 supuni ya supuni chitowe
- 1/4 supuni ya supuni ya adyo ufa
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Onjezerani mafuta a azitona ku mphika waukulu wa msuzi pamodzi ndi anyezi odzola ndi odulidwa. Saute kwa mphindi zowerengeka pa kutentha kwapakati mpaka anyezi atayamba kuyaka. Kwezani kutentha ndi kuwonjezera nkhuku, kenako mbatata, kolifulawa pansi ndi chitowe. Bweretsani ku chithupsa, kuphimba, kuchepetsa kutentha ndi kutsika kwa simmer kwa mphindi 25.
Pogwiritsa ntchito kumiza (ndodo) blender kapena nthawi zonse blender, puree supu.
Onjezani mkaka, mchere ndi tsabola.
Pamene msuzi akuphika, kuphatikizapo nkhuku zowatsuka ndi mafuta odzola, chitowe ndi ufa wa adyo. Mukhoza kuzifalitsa pa pepala lophika ndikuwotcha mu uvuni pa madigiri 400 kwa mphindi 20 kapena, monga momwe ndinkachitira, gwiritsani ntchito poto yachitsulo potsamira ndikugwedeza nthawi zina. Nyengo ndi mchere ndi tsabola ndipo perekani pamwamba pa supu yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 263 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 9 mg |
| Sodium | 422 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 13 g |