Ichi ndi Chinsinsi chopangira! Pangani chisakanizo cha tuna kuusiku, ndiye mukakonzeka kudya chakudya, zonse zomwe mumapanga ndi fry croquettes.
Chinsinsi chachikale ichi ndi chakudya chokoma. Iyi ndi njira yabwino yopangira chakudya mofulumira. Ana makamaka amakonda izi Chinsinsi.
Mukhoza kupanga chophimba ichi ndi nsomba. Ingotayani nsomba, chotsani mafupa, ndi kuyamwa nsomba mu msuzi.
Mukhoza kuwirikiza njira iyi, nayenso. Onetsetsani kuti chisakanizocho chimakhala chozizira kwambiri ndipo simungayambe mwakhama musanayambe kupanga ma teketeti a tuna, kapena iwo amangogwa poto.
Gwiritsani ntchito maphikidwe akalewo ndi nandolo, yophika mpaka mutsiru ndi kutayidwa ndi batala, mchere, ndi tsabola, ndi saladi ya zipatso .
Chimene Mufuna
- Supuni 3 batala
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1 clove adyo, minced
- 1/4 kapu ufa
- 1/8 tsabola supuni
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni
- paprika
- 1 chikho chonse mkaka
- 1 (12 ounce)
- Amatha kuyatsa chunk tuna kapena zitini 2 (6 ounce) zitatsanulidwa
- 2/3 chikho chophwanyidwa (kuchokera mukhoza)
- 1 dzira
- Supuni 1 madzi
- 2 makapu masamba mafuta frying
Momwe Mungapangire Izo
- Sungunulani batala mu sing'anga phukusi ndi kuphika anyezi ndi adyo mpaka wachifundo. Onjezerani ufa, mchere, tsabola, ndi paprika ndikuphika, oyambitsa, mpaka osakaniza. Cook ndi kusonkhezera kwa mphindi ziwiri.
- Onjezerani mkaka, ndi kuphika, ndikuyambitsa whisk waya, mpaka msuzi wakula ndi thovu. Onjezani tuni yosakanizidwa ndi kusakaniza bwino koma bwino. Ikani chisakanizo cha tunawa mu mbale yamkati, chivundikiro, ndi refrigerate osachepera maola atatu, kapena usiku wonse.
- Mukakonzeka kudya, sungani manja anu ndi madzi ndikupangira chisakanizo cha tuna ku 8 ovals.
- Kumenya dzira ndi supuni 1 madzi osakaniza. Valani ma croquettes ndi zouma zouma, ndiye amaziviika mu chisakanizo cha madzi / madzi, kenanso mu mikate ya mkate kuti muvale bwino.
- Patsiku lakuya, perekani makapu awiri ophikira mafuta. F. Patsani mafuta odzola pogwiritsa ntchito kangaude kapena spatula, ndi mafuta obirira a croquettes kwa mphindi ziwiri kumbali iliyonse mpaka atakhala ofiira agolide. kamodzi, mosamala, ndi spatula.
- Sungani nsomba za tuna pogwiritsa ntchito mapepala a mapepala kwa mphindi zingapo, ndipo perekani kutentha ndi msuzi wa msuzi, mpiru, kirimu wowawasa, kapena ketchup.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1475 |
| Mafuta Onse | 131 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 86 g |
| Cholesterol | 120 mg |
| Sodium | 720 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 33 g |