Zosavuta Zanu Zokazinga Tilapia Recipe

Zilembo za tilapia izi zimapangidwa bwino ndipo zimapangidwa ndi chimanga ndi mkate wophimba mkate, ndiye amawotcha ku ungwiro. Kuphika nsomba yophika kumawapangitsa kuti azilawa pafupifupi ngati okazinga, koma ndi mafuta ochepa komanso ochepa.

Gwiritsani ntchito nsombazi ndi msuzi kapena msuzi wokometsera .

Chimene Mufuna

• 1 mpaka 1 1/2 mapaundi a tilapia
• 2/3 kapu ufa wokondweretsa
• 3/4 chikho cha mkate wamba
• 1/4 chikho chimanga
• 1/2 supuni ya supuni ya Creole yowonongeka
• 1/2 supuni ya supuni mchere
• Supuni 1 yowuma parsley flakes
• 1/2 supuni ya supuni yowuma masamba a thyme, akuphwanyidwa
• Mazira aakulu 2
• Supuni 2 mkaka kapena kirimu
• Supuni 2 mpaka 3 zinasungunuka batala, mwachangu

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F (200 C / Gasi 6).
2. Pukutani tilapia ndi madzi ozizira; pat kouma.
3. Ikani ufa mu mbale yosaya kapena mbale.
4. Mu mbale ina yosalala kapena pie, phatikizani zinyenyeswazi za mkate , chimanga, Creole, salt, parsley, ndi thyme.
5. Mu mbale ina yosalala kapena mbale ya pie, mazira a whisk ndi kirimu kapena mkaka.
6. Sakanizani mapepala mu ufa, kenaka muzing'ung'ani, ndipo kenaka muwaveke mumsanganizo wokongoletsera kuti muvale.

1. Ikani mapepala a tilapia ovekedwa pamapepala ophika omwe amawotcha kupopera kosakaniza (mafuta okongoletsa mafuta kapena maolivi). Ngati mukufuna, perekani feleti iliyonse ndi mafuta pang'ono.
2. Likani nsomba mu uvuni wokonzedweratu kwa mphindi 10 mpaka 15, kapena mpaka nsomba zikuwombera mosavuta.

Kutumikira 4 mpaka 6.

Mwinanso Mungakonde

Tilapia yokhala ndi mutu wa Dijon Pecan

Tilapia ndi Bokosi la Garlic

Tilapia ndi Sauce ya Cilantro Cream

Tilapia ndi Dill ndi Cream Cream

Zokometsera Chipotle Mayonesi Dulani kapena Falikira

Tilapia Recipe Okonda

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	497
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	234 mg
Sodium	646 mg
Zakudya	60 g
Matenda a Zakudya	12 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)