Zimandivuta kumenyana ndi nkhumba chifukwa cha kukoma ndi kukoma mtima, ndipo ndi imodzi mwa zomwe ndimazikonda nkhumba.
Chakudyachi chimapangidwa ndi phemba la nkhumba losaoneka bwino, yopepuka yophika ku ungwiro ndi kusakaniza kokometsetsa kwa maapulo a apulo ndi mpiru wa mpiru.
Tumikirani izi zokoma pang'onopang'ono zophika nkhumba zodzala ndi mbatata yosakanika kapena mulu pazinthu zofewa za masangweji abwino.
Chimene Mufuna
- 2 anyezi aakulu (hafu, sliced)
- 1 nkhumba yosatetezeka yophika
- Dash wa mchere ndi tsabola
- Zakudya zokwanira 12 za julo
- 1/2 chikho nkhuku msuzi kapena madzi
- Supuni 2 zambewu za mpiru
Momwe Mungapangire Izo
Konzani magawo a anyezi pansi pa chophika chachikulu chophika.
Sungunulani zophika ndi zowuma; uzisiye mumtsinje wake; malo pa anyezi.
Gwiritsani zotsalira zotsalira mu kapu; tsanulirani pa zophika.
Phimbani ndi kuphika pamwamba kwa maola awiri.
Tembenukani kumunsi ndi kuphika kwa maola 6 mpaka 8 motalika.
Amatumikira 6 mpaka 8.
Mwinanso Mungakonde
Slow Cooker Spiced Nkhumba Nkhumba Chinsinsi
Nkhono Yoyamba Nkhumba Sandwiki
Onaninso
Maphikidwe a nkhumba opangidwa ndi 12
Slow Cooker Nkhumba Maphikidwe
Chiwerengero Chachikulu cha Recipe
Kunyumba kwa Chakudya Chakumwera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 62 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 117 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |