Zakudya zophika nkhumba zili ndi mgwirizano wapadera wa zipatso. Kukoma kwa chipatso kumabweretsa kukoma kwachilengedwe kwa nkhumba ndi awiriwa mwabwino ndi zokoma za mafuta a nkhumba. Komabe , ziwombankhanga , kuphatikizapo zosakaniza zokoma ndi asidi zimadutsanso kudzera mu mafuta a nkhumba. Kuno Kummwera kumene ndimakhala, mapeyala nthawi zambiri amaphatikizidwa ndi nkhumba kotero mapeyala amawoneka ngati gawo labwino kwa gastric kwa nyama yophika nkhumba. (Chithunzi chachikulu.)
Chimene Mufuna
- Pazitsamba:
- 1 1/2 lbs. nkhumba za nkhumba
- Mchere ndi tsabola wakuda kuti alawe
- 2 Tbsp. mafuta a azitona
- Kwa Gastrique:
- Mapepala awiri mpaka atatu (kusema 1/2 "cubes, pafupifupi makapu 2)
- Supuni 2 batala (unsalted)
- 1 shallot (peeled ndi minced)
- Supuni 2 mpaka 3 shuga (malingana ndi zipatso zosankhidwa ndi momwe zimakhalira zokoma)
- Supuni 3 vinyo (kapena kogogo)
- Supuni 3 vinyo wosasa
- Mchere wochuluka wochuluka
Momwe Mungapangire Izo
Zophika:
1. Chotsani zotentha kuchokera ku firiji maola awiri pasadakhale.
2. Ikani mapepala otsika, otsika kwambiri pamtunda wachitatu, kuti chotukacho chikhale chofanana ndi tayi ndi malo amodzi kapena awiri ndi khitchini.
3. Nyengo imadyetsa mowolowa manja ndi mchere ndi tsabola ndipo imabweretsa kutentha (pafupifupi maola awiri).
4. Kutentha uvuni ku madigiri 250.
5. Thiritsani mafuta muzitsulo zazikulu, zowonongeka ndi uvuni.
6. Onjezerani chofufumitsa kuti muzitsuka komanso mutsupe kumbali zonse.
7. Ikani pakati pa uvuni ndi kuphika mpaka panthawi yomweyo -werengani thermometer yolemba madigiri 145 mu malo otsika kwambiri - pafupi mphindi 45.
8. Chotsani ku uvuni, tenti ndi zojambulazo, ndipo muzipuma mphindi khumi ndi zisanu.
Gastrique:
9. Pamene kuwotcha ndikuphika, tsatirani malangizo oti mupange gastrique .
10. Sakanizani gastrique (mosamala, ndi yabwino) pa nyemba ya nkhumba ndikutumikira.
Zindikirani: Strawberry ndi mabulosi akutchire ndi zokoma ndi izi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 894 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 315 mg |
| Sodium | 365 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 97 g |