Okra Yambani ndi Mbewu ndi Matimati

Mafuta amenewa ndi phwetekere amaphika pa zitsamba zamatsenga ndi anyezi, adyo, ndi chimanga. Iyi ndi njira yabwino yosangalalira okra , chimanga, ndi tomato.

Chimene Mufuna

• 3 makapu madzi ozizira
• Supuni 1 yatsopano mandimu
• 1 1/2 mpaka 2 makapu okra odzola atsopano
• Supuni 2 mpaka 3
• nyama yankhumba
• 1 apakati anyezi (finely akanadulidwa, pafupifupi 3/4 chikho)
• 1 clove yaying'ono
• adyo (minced)
• Makapu awiri
• Mbewu za chimanga (kapena mazira ozizira)
• 2 tomato wamkulu (wothira, wothira, ndi odulidwa)
• 1/4 chikho cha madzi (nkhuku msuzi kapena masamba a masamba, kapena pakufunika)
• Mchere kuti ulawe
• Tsabola wakuda mwatsopano kuti alawe

Momwe Mungapangire Izo

1. Sakanizani madzi ndi mandimu mu mbale yaikulu. Onjezerani okra ndipo mulole zilowerere kwa mphindi makumi atatu.
2. Pakhungu lalikulu lopaka kapena papepala , kutentha kwa nyama yankhumba kumatentha.
3. Sungani anyezi ndi adyo mpaka wachifundo. Yonjezerani okra ndikupitiriza kuphika, oyambitsa nthawi zonse, kwa mphindi zisanu. Onjezerani chimanga chatsopano kapena chophwanyika ndi tomato wodulidwa ndikuchepetseni kwapakati-otsika; kuphika kwa mphindi 10 mpaka 15 nthawi yaitali, oyambitsa nthawi zambiri.

1. Ngati masamba ayamba kumira, kuwonjezera madzi pang'ono kapena msuzi. Pezani kutentha kwa malo otsikirapo, kuphimba, ndi kuimirira kwa mphindi zisanu motalika.

Mwinanso Mungakonde

Okra yokazinga

Okra Southern Way

Shrimp ndi Okra Ndi Tomato ndi Mpunga