Njira iyi ya mpunga wokazinga yowonjezera imaperekedwa ndi wowerenga. Amagwiritsa ntchito 4 - 5 ngati mbale.
Chimene Mufuna
- 1 dzira
- Supuni 2 tiyi ya asiye a Asia
- Supuni 2 za masamba
- Makapu 3 otsalira mpunga wophika (200 g, 7 ounces youma wolemera musanaphike)
- 100 magalamu / 4 maunisiti ofiira (osungunuka)
- 4 anyezi a kasupe (wobiriwira anyezi), finely akanadulidwa
- 100 magalamu / 4 ounces nyemba zimayambira
- Supuni 1 mpaka 2 soy msuzi
- Gwiritsani tsabola woyera, kuti mulawe
Momwe Mungapangire Izo
1. Kumenya dzira ndi mafuta a sesame mu mbale yaing'ono.
2. Thirani mafuta a masamba mu poto lalikulu. Mafutawa atakhala osasunthira ndipo kusuta kumawonjezera mpunga ndi kusakaniza-mwachangu kwa mphindi zitatu mpaka 4, mpaka utapsa kwambiri.
3. Onjezani nandolo, masamba a anyezi ndi nyemba . Limbikitsani pafupifupi mphindi zitatu, mutembenuzira mpunga nthawi zonse.
4. Nyengo bwino ndi soya msuzi ndi tsabola, kenaka pikani kumbali imodzi ya poto.
Thirani dzira lomenyedwa kumbali ina ya poto ndikuchoka kwa masekondi 10 kuti muike.
6. Pogwiritsa ntchito chotokosera , gwedezani dzira kuti liphwasuke ndikuponyera mpunga. Onetsetsani-mwachangu kwa mphindi imodzi ndikutumikira.
Cook's Notes: Muzimasuka kuwonjezera zina monga nyama yodulidwa kapena prawns yophika.
Chinsinsichi chinaperekedwa ndi wowerenga, "Mama Choo Cha."
Zowonjezereka Zowonjezera Mapira
Fayilo Yaikulu ya Chinsinsi Cha China
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 532 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 42 mg |
| Sodium | 126 mg |
| Zakudya | 98 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |