Mkate Wopanda Mkaka Wophika Mkaka

Chakudya cha Banana ndi chodziwika kwambiri ndi mkate wofulumira omwe tonse timawadziwa ndi kuwakonda. Ngakhale simukudziona kuti ndinu wophika mkate, njirayi imakhala yosavuta kuti muyitchule kuti "chitsiru." Ndipotu, kuphika mkate wofulumira kukhoza kumayambitsa maziko anu kuti mukhale wophika mkate pamene akugwiritsa ntchito zida zosavuta kuzikonzekera komanso zosavuta kuzigwiritsa ntchito.

Malangizo a Mkate wa Banana: Kodi Mungayambitse Bwanji Bananas?

Mukamapanga mkate wa nthochi, onetsetsani kuti mumagwiritsa ntchito nthochi . Nthomba zomwe sizinabereke zidzakhazikitsa mkate wa nthochi wosasunthika ndipo kukoma ndi kapangidwe kosavutikira. M'malo mwake, ngati simungakhoze kuyembekezera masiku kuti banki yanu izite, yesani izi: Dyani nthochi zanu zopanda chofufumitsa pa pepala lophika kwa mphindi 15 mpaka 20 mu uvuni wa 250 F mpaka zofewa. Ikani ozizira (kapena firiji pamene mukukonzekera zina zanu), peel, ndi kuyamba kuphika.

Kupanga Chakudya Cha Banana

Chakudya cha Banana sikuti chimakhala chochepa kwambiri, koma ndi chakudya chokoma cha kadzutsa kapena chakudya. Ngati walnuts sagwirizana ndi zokonda zanu, sankhani zosankha zanu kuti mukhale anu. Mtedza wina umene umagwiritsidwa ntchito mu mkate wa nthochi umaphatikizapo mitengo ya pecans ndi mtedza wa macadamia. Chokoleti chips kapena kokonati ndi zina zowonjezera zowonjezera ndi zipatso monga raspberries kapena yamatcheri owuma angapangitseko zakudya zina zokoma.

Chimene Mufuna

• Makapu 4
• ufa wokhala ndi cholinga chonse
• 2 supuni ya tiyi ya soda
• 1/4 supuni ya supuni mchere
• 3/4 makapu a soy margarine (timitengo 1 ½)
• Makapu 1 ½ shuga
• 1/2 chikho chamdima shuga (chodzaza)
• Mazira aakulu 4
• 7 banani zazikulu (zowonongeka ndi zotsekedwa)
• Supuni 1 ya vanila
• 1/3 chikho cha walnuts (finely ground)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 325 F. Gwiritsani ntchito margarine kapena mafuta kuti muwale mafuta awiri "x 5".
2. Mu bokosi lalikulu, sungani pamodzi ufa, soda ndi mchere. Khalani pambali.
3. Mu mbale yaikulu yosanganikirana pogwiritsira ntchito chosakaniza chagetsi, kirimu pamodzi ndi soya margarine ndi shuga mpaka fluffy.
4. Onjezerani mazira, imodzi panthawi, kumenyana bwino pakati pa kuwonjezerapo. Onjezerani nthochi yosungunuka ndi vanila, kumenyana kufikira palimodzi.
5. Gwiritsani ntchito supuni yamatabwa, pindani zowuma ndi nthaka ya walnuts mpaka mutangodziphatikizana (musati musokoneze).

1. Thirani batter mu mapepala okonzeka ndi kuphika mpaka katsulo kakang'ono kamene kakalowetsedwa pakati pa mikate imodzi imatuluka bwino, pafupifupi ora limodzi mpaka 1 ora limodzi ndi mphindi 10.
2. Tumizani mikate ku chipinda chozizira kuti muzizizira pang'ono musanayambe kutumikira. Kutumikira ofunda kapena firiji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	152
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	50 mg
Sodium	299 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)