Msuzi wa pea purée pa mbale yanu uli ngati mpweya wa masika, ziribe kanthu nthawi yomwe mumapanga. Mtundu wobiriwira wokongola ndi zonunkhira za timbewu timene timapanga timadzi timene timapanga zakudya zambiri.
Musasokoneze pura ya pea ya mushy nandolo . Chinsinsichi chikugwiritsidwa ntchito pogwiritsa ntchito nandolo zatsopano zamaluwa kapena zowonongeka zomwe zimaphika mofulumira komanso zasungidwa. Ngakhale, nthanga za mushy zimayimitsa nthanga za marrowfat zomwe zimakhala ndi phokoso lalitali, lokhazika mtima pansi ndi bicarbonate ya soda kuti nandolo ikhale yotentha ndikuyamba kukhala "mush."
Pea purée ndi chakudya chokoma kwambiri kuti mutumikire pafupifupi nyama zonse ndi nsomba. Ndimakonda kwambiri nsomba zamtundu wambiri monga kusuta nsomba zam'madzi . Kuti mupeze njira zina zamasamba, yesetsani purée kufalikira pa toast.
Chimene Mufuna
- 2 makapu / 600 ml madzi
- Mafuta oposa 1/4 / 300 g zamasamba (mwatsopano kapena mazira, onani ndemanga)
- Sakani mchere
- 1/4 kapu yatsopano yambewu masamba
- Mchere ndi tsabola
- Zosankha: 1 supuni ya mafuta
- Mwachidziwitso: masamba atsopano ambewu (odulidwa)
Momwe Mungapangire Izo
- Ikani madzi mu poto lalikulu ndipo mubweretse ku chithupsa. Onjezani nandolo, mchere, ndi timbewu tonunkhira ndikubweretsa ku chithupsa. Kuchepetsa kutentha ndi kuimirira mpaka nandolo ili wachifundo, pafupi maminiti asanu.
- Sakanizani nandolo ndikugwiritsira ntchito kumiza, mwamsanga muyeretseni nandolo ndi timbewu tonunkhira kuti tipange phala losalala. Ngati mulibe kumiza, mugwiritsire ntchito pulogalamu ya chakudya mmalo mwake kapena pewani msuzi ndi mphanda.
- Sakanizani zokometsera ndi kuwonjezera mchere ndi tsabola kuti mulawe.
- Mungagwiritse ntchito nandoloyi mumapangidwe a purade koma ngati mukufuna bwino, purse yosalala, yesani chisakanizocho kudzera mu sieve yabwino.
- Onetsetsani mafuta omwe amawasankha ndi timbewu timbewu timene timadula timadziti mpaka utoto wonse utasungunuka ndipo umaphatikizidwa mu purée.
- Gwiritsani ntchito pear purée yomwe mumakonda kwambiri nyama kapena nsomba.
Zindikirani: pura ya pea idzaundana bwino koma idzagwiritsa ntchito mkati mwa mwezi umodzi.
Mitengo Yomwe Muyenera Kuigwiritsa Ntchito
Nyengo ya nandolo yatsopano imakhala yochepa ku Britain ndi ku Ireland (kawirikawiri kuyambira May mpaka Oktoba) kotero muzigwiritsa ntchito bwino kwambiri pamene mungathe ngakhale atatenga nthawi yayitali chifukwa akufunikira kusungidwa.
Kunja kwa nyengoyi, gwiritsani ntchito nandolo zowonongeka monga momwe zimapangidwira purée yabwino ndipo imakhala yofulumira kwambiri kugwiritsira ntchito.
Kusiyana
- Poonjezera kukoma, kuphika nandolo mu masamba kapena nkhuku m'malo mwa madzi.
- Yesetsani ndi zitsamba zina, osati timbewu tonunkhira, ngakhale kuti izi, ndithudi, zimakhala zakuda. Tarragon kapena nyengo yozizira imathandizanso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 84 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 81 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |