Kodi Chiwombankhanga Chimawoneka Bwanji (ndi Chimene Chimachita Bwino!)
Tsegulani makapu a ngodya mu khitchini yanga ndipo mutha kuona masomphenya okondeka: nthawi iliyonse pali mitsuko itatu kapena sikisi ya uchi. Mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi am'maluwa amatha kupaka uchi, uchi wa nkhono wa macadamia, uchi wamtchire wosadziwika bwino ndi zina zomwe zingapezeke mmenemo, kubisala mumdima ndikudikira kuti ndiwafalikire.
Iwo amachokera ku misika ya alimi kapena abwenzi, koma iwo amagawana chinthu chimodzi: ndizopaka. Mosiyana ndi uchi wochuluka wamalonda umene umatchedwa kuti pasteurized (ie kutentha) kuti uphe mabakiteriya ndi kukulitsa alumali-moyo, uchi wofiira uli ndi mavitamini ake onse.
N'chifukwa Chiyani Muyenera Kugula Uchi Wowawa?
Anthu ena amawona kufunikira kwakukulu mu ubwino wa thanzi la uchi wofiira, kudzinenera mafanidwe kapena kuchiritsa kupweteka. Kwa ndalama zanga, zonsezi ndi zokoma , ndipo uchi wofiira amakonda kwambiri, bwino, ngati uchi kusiyana ndi kumasulira.
Onjezerani kuti pofuna uchi wofiira womwe umatulutsa timagulu ting'onoting'ono m'malo mwa uchi waukulu wopanga, mukuthandiza azungu pakupanga msika kwa anthu omwe amawasunga ndi kusonkhanitsa uchi wawo, womwe ndi wabwino.
Mmene Mungagwiritsire Ntchito Yaiwisi Honey
Uchi wouma umafuna kukhala ndi maonekedwe ovuta kwambiri kuposa malo ophera pasitaurized, choncho pindulani nawo potumikira mophweka. Zoonadi mukhoza kuyambitsa tiyi kapena kuigwiritsa ntchito kuti mukhale okoma saladi, koma yesani uchi wofiira wothira yogurt kapena kufalikira pazitsamba zonse kuti muzindikire kuyamwa kwathunthu. Kapena yesani imodzi mwa Mapulogalamu Osakaniza Omwewa, monga Granola Wokongoletsa Kapena Mazira Okazinga .
Kumene Mungagule Mafuta Okha
Mukamagula uchi wam'deralo kuchokera kwa alimi ang'onoang'ono, nthawi zambiri mumagula "uchi wofiira." Ngati muli ndi mwayi wokhala ndi mchimanga pa msika wanu wa alimi , ndiwo magwero abwino (alimi ena amakhala ndi ming'oma ndikugulitsa uchi pamodzi ndi katundu wawo).
Maofesi apadera, malo ogulitsira zakudya, ma-cops ops, ndi masitolo ang'onoang'ono a zakudya nthawi zambiri amanyamula uchi wofiira, nayenso. Malinga ndi kumene mukukhala, misika yaikulu ndi malo ogulitsira malonda angagulitse uchi wofiira: kungowerenga malemba mosamala ndikuonetsetsa kuti akunena kuti "akuwoneka" kapena "osayesedwa." Mwachidule, malo alionse omwe ali ndi zakudya zam'deralo amapezeka kuti akhoza kukhala ndi uchi wofiira.
Mmene Mungasungire Mazira Oda
Popeza uchi wonyezimira suli wosakanizidwa kapena wosasankhidwa. Zitha kukhala zolimba komanso zowonjezereka ngati zimakhala ndi chinyezi, choncho zimayenera kusindikizidwa bwino mu kapu yamdima ngati zili zotheka. Ngakhale kuti zimaoneka ngati zokongola zimasiya mitsuko ya uchi wofiira pawindo lawindo kuti ikhale padzuwa, kuchita zimenezi kumapangitsa uchi kukhala wonyezimira usanafike nthawi yake.
Ngati uchi wanu wofiira ukhoza kutentha, mukhoza "kuthira" kachiwiri pokhapokha mtsukowo ukhale mumtsuko wa madzi ofunda mpaka onse "asungunuka" (makristasi a shuga akutha). Onani kuti iyi ndi njira yothetsera nthawi; uchi udzatembenuzira kachilombo kachiwiri akadzabweranso pansi. Akadodometsedwa, wokondedwa adzapitiriza kubwerera ku chikhalidwechi mofulumira. Ndipo, zomvetsa chisoni, zochulukirapozo zidzamangirira pamodzi mpaka mutakhala ndi mtsuko wodzaza ndi miyala. Ndikuona kuti ndi chifukwa chachikulu chogwiritsira ntchito uchiwo ndikupita ku chisangalalo chotsatira!