Nkhumba Yokoma ndi Yachisoni Ndi Ginger ndi Chinanazi

Nkhumba yokoma ndi yowawasa imapatsa chakudya chamakono tsiku ndi tsiku ndi mpunga wophika wophika. Chinsinsichi chikuphatikizapo chinanazi, tsabola, tsabola, ndi msuzi wofiira msuzi ndi msuzi wa ginger.

Zokhudzana: Nkhumba Yokoma ndi Yachisoni Imakhala ndi Chinanazi , Chokoma ndi Nkhumba Zambiri Ng'ombe

Chimene Mufuna

• 1 lalikulu 20-ounce amatha chinanazi chunks
• 1/4 chikho viniga
• Supuni 2 zowunikira soya msuzi
• 1 1/2 supuni ya tiyi mchere
• 1/4 supuni ya supuni ya ginger
• 1/2 chikho madzi
• Mapaundi awiri osagwiritsidwa ntchito ndi nkhumba (yokonzedwa, kudula mu cubes 1-inch)
• 1 lalikulu anyezi (kudula mu chunks)
• 1 sing'anga wonyezimira belu tsabola (kudula mu chunks)
• 1 tsabola wofiira wonyezimira wofiira (kudula mu chunks)
• 3 supuni ya supuni

Momwe Mungapangire Izo

1. Thirani madzi kuchokera ku chinanazi
2. Thirani madzi mu uvuni wa Dutch.
3. Onjezani vinyo wosasa, soya msuzi, mchere, ginger, ndi 1/2 chikho madzi; kuyambitsa mpaka yosalala.
4. Onjezani nkhumba ndikubweretsa ku chithupsa.
5. Kuchepetsa kutentha, kuphimba, ndi kuyimirira kwa ora limodzi, kapena mpaka nyama ili yabwino.
6. Yonjezerani anyezi, tsabola wobiriwira, tsabola wofiira, ndi chinanazi chunks.
7. Imwani mphindi khumi, kapena mpaka anyezi ndi tsabola ndizochepa.
8. Ikani chimanga mu kapu ndi kusonkhezera mu supuni 3 madzi.

1. Muzikhala nkhumba ndi timadziti ndi kutentha
2. Kuchepetsa kutentha, ndi kuimirira nkhumba yokoma ndi yowawasa kwa mphindi imodzi.
3. Kutumikira lokoma ndi wowawasa nkhumba ndi mpunga, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	450
Mafuta Onse	21 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	131 mg
Sodium	990 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)