Nkhalango yamchere ya mbatata yokoma ku Caribbean, njirayi ndi yosavuta kutsatira ndipo imatenga zosakwana ola limodzi. Ndi chakudya chotchuka ku zilumba zambiri, makamaka ku Barbados, kumene amagwiritsidwa ntchito kukondwerera nthawi yapadera.
Tsamba ili ndi lapamwamba kwambiri kuposa momwe mungagwiritsire ntchito. Zimaphatikizapo zonunkhira monga sinamoni ndi nutmeg pamodzi ndi chinanazi kuti atulutse mapuloteni achilengedwe a mbatata. Ngakhale mutha kusankha, mphete ya chinanazi ndi yamatcheri ndi zabwino zokometsera zomwe zimapangitsa kuti mbaleyi ikhale yopambana.
Komanso, ndi bwino kugwiritsa ntchito mbatata yoyera yomwe imadziwika ngati boniato ya Chinsinsi ichi. Bote lanu labwino kwambiri powapeza lili pamsika wamayiko onse omwe amapezeka ndi zakudya za Latin America ndi Asia.
Chimene Mufuna
- Mbatata (mafuta oyera, owiritsa ndi osenda)
- 1 chikho chinanazi (chosweka, chatsanulidwa)
- Supuni 2 batala (mchere, kutentha kwa firiji)
- 1/2 supuni ya supuni
- sinamoni (nthaka)
- 1/4 supuni ya supuni nutmeg (grated)
- Mchere (kulawa)
- Tsabola wakuda (kulawa)
- Zosankha: 5-6 magawo ananaini (mphete)
- Zosankha: 5-6 maraschino yamatcheri (amayamba)
- Supuni 1 batala (unsalted, kusungunuka)
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Mu mbale yaikulu, kuphatikiza mbatata yosakanizika, chinanazi, wosapsa, firimu, sinamoni, ndi mandmeg, komanso mchere ndi tsabola kuti mulawe. Sakanizani bwino.
- Sungani zosakaniza ndi mafuta 8 x 8-inch casserole mbale. Konzani magawo a chinanazi pamwamba pa osakaniza ndikuyika chitumbuwa pakati pa mphete iliyonse ya chinanazi.
- Phulani batala yonse ndi batala wosungunuka ndi kuphika kwa mphindi 40 kapena mpaka golide wofiira.
- Lolani pie kuti azizizira mpaka kutentha kapena kutentha kusanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 332 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 142 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 5 g |