Boniatos Ndi Caribbean Chomera Chomera
Boniato ndi tuber - mbatata ndi zouma, thupi loyera ndi pinki ku khungu lofiirira. Ngati mukuganiza kuti izi zimapanga yam, mungakhale mukulakwitsa. Miyendo ili m'kati mwake.
Boniatos sizodzikongoletsa monga mbatata zina, koma ndizodziwira kwambiri mbatata kuzilumba za Caribbean. Iwo ali ndi kukoma kokoma, ngati msupa. Iwo ndi chinachake cha mtanda pakati pa mbatata woyera ndi mbatata zomwe zimadziwika ku US .
Ndi chiyani mu Dzina?
Boniato amakhulupirira kuti anthu ambiri a ku Ulaya akubwera kuzilumba za Caribbean - sizinanso za zakudya zomwe zimaperekedwa ndi akapolo othawa akapolo kapena akapolo a ku Africa, koma amachokera ku madera otentha a kumadzulo kwa dziko lapansi. Dzina lomasuka limachokera ku "zopanda pake" mu Chisipanishi, chizindikiro chachikulu. Ofufuza a ku Spain anakumana ndi zakudya zambiri zakutchire ndi zomera pamene anafika kuzilumbazi. Dzina lawo la mbatata izi zimawasiyanitsa monga chinthu chomwe chingakhale chitetezeka bwino.
Boniatos amadziwikanso monga batatas, mbatata za Cuba, maziwa oyera, Florida yams, camotes, kamotes kapena kamuras - komabe, sizimanga.
Kuphika Ndi Boniato
Boniatos ndi ofooka, ndipo amavulaza mosavuta, choncho amayenera kuthandizidwa mosamala. Koma kupyola apo, tuber iyi ikhoza kugwiritsidwa ntchito pafupifupi pafupifupi njira iliyonse yomwe imafuna mbatata. Nthawi zambiri zimaphatikizana ndi nkhumba, komanso ndi zamasamba zosiyanasiyana kuphatikizapo biringanya ndi arugula.
Mungapeze kuti zimagwiritsidwa ntchito kuzilumbazi ndi mbuzi yamphongo ndi zoumba kapena zonse ziwiri kapena zimagwiritsidwa ntchito monga chophikira mu supu, mchere kapena ngakhale mchere. Mungayesere kuyesera pizza kapena tacos, ndipo nthawi zonse mumatha kusunga phalaboni monga mbatata zoyera ndi kirimu kapena mkaka ndi batala.
Kumene Mungagule Boniatos
Boniatos amakula bwino chaka chonse, makamaka ku Caribbean.
Florida nthawi zambiri imabzala mbewu - komanso, mbatata iyi imakonda kwambiri ku Florida. Koma Asia pakalipano akudziyesa kupanga kwakukulu kwa maboniatos. Zimanenedwa kuti mbatata inayambitsidwa kumeneko atasonkhanitsidwa ndi oyang'anitsitsa a Kum'maŵa ndikupita kwawo.
Zingakhale zovuta kupeza boniato kumudzi wanu wa mega-msika. Amapezeka makamaka m'misika yamayiko osiyanasiyana omwe amapereka anthu ku Latin America ndi Asia. Fufuzani ma tubers omwe ali olimba komanso opanda mawanga.
Kusunga Boniato
Kutentha kosungirako bwino kwa boniato ndi pakati pa 45 ndi 50 F. Mitengo ya sopo ilipo mpaka masiku khumi ngati mutayisunga pamalo ozizira , koma amayamba kutaya kukoma kwa masiku angapo. Izi zikhoza kufulumira ngati mukuzizira firiji - bwino kuti muzitsatira mbatata yanu.
Mtengo wa Zakudya
Boniatos ndizofunikira kwambiri pa zakudya za ku Caribbean osati chifukwa chakuti zili zambiri kuzilumbazi, koma chifukwa amanyamula wallop wathanzi. Ali ndi mavitamini A ndi C, komanso potaziyamu komanso ophera antioxidants. Iwo ali ndi zida zapamwamba, zomwe zikutanthauza kuti akudzaza - mwayi wapadera nthawi za njala m'mbiri yonse.