Tumikirani tizilombo ta mbatata ngati mbale kapena mbali yosangalatsa pamsonkhano wanu wotsatira!
Chimene Mufuna
- 2 mapaundi / 900 g Mbatata ya Russet, inadulidwa ndikudulidwa mu wedges
- Supuni 1/15 mL mafuta odzola
- Mchere wa nyanja kuti ulawe
Momwe Mungapangire Izo
- Kumanga mbatata wedges mu mbale yayikulu ndi mafuta ; kuponyera bwino kuvala.
- Grill pamwamba pa sing'anga-kutentha kwa mphindi 10, kutembenukira kamodzi kapena kawiri mpaka zizindikiro za grill zikuwoneka ndikuphika.
- Nyengo ndi mchere ndipo mutumikire mwamsanga ndi zidole.
Tumikirani ndi masukisi awa akulu:
Kusanthula kwa zakudya pa kutumikira (mbatata okha):
Mafuta: 140, Mafuta: 2g, Mafuta Okhutira: 0g, Mafuta: 0g, Cholesterol: 0mg, Sodium: 95mg, Potassium: 713mg, Zakudya: 28g, Fiber: 3g, Shuga: 1g, Protein: 3g, Vitamini A: 0 %, Vitamini C: 30%, Calcium: 2%, Iron: 8%
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 100 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |