Zipatso za Brussels ndizochepa kabbages, zomwe zikutanthauza kuti zingakhale zovuta. Kujambula kumathandiza kuti azikhala abwino komanso okoma mtima.
Koma osati wachifundo kwambiri! Zipatso za Brussels ziyenera kuluma pang'ono kwa iwo, pang'ono. Osati kwambiri kuti simungathe kupeza mano anu kudzera mwa iwo.
Pa chifukwa chimenechi, ndikukulangizani kuti muwaimire kwa mphindi zisanu ndiyeno yesani imodzi. Ngati ikufunika nthawi yaitali, perekani zina maminiti asanu. Ine ndithudi ndiyenera kulimbikitsa kukoma mtima kuposa nthawi kapena ngati madzi amachepetsedwa ndi theka.
Ndikufuna kukhala ndi madzi ena otsalawo kuti akhale ngati msuzi. Koma ngati nsomba zanu zachitidwa ndipo mutakhala ndi tani m'kati mwa poto, zidzakuwombani mukamapanga mafuta. Koma ngati mukufuna kugwiritsa ntchito mphamvu zamatsenga zowonjezera, mungathe kusakaniza kakang'ono kakang'ono kakoloka kuti mutenge.
Ndili wamng'ono, ndikutanthauza kuti ndiyambe ndi pafupifupi theka la supuni ya tiyi ya chimanga ndikuisakaniza mu supuni ya tiyi kapena madzi ozizira, kenaka yikani msuzi ku msuzi wonyezimira. Simukuyesera kuti muziwotchera mu matope, mumangopatsa madzi pang'ono thupi.
Popanda kutero, mukhoza kusintha kuchuluka kwa madzi omwe mumagwiritsa ntchito nthawi yotsatira. Kutalika kwapakati ndi makulidwe amasiyana mosiyanasiyana, osanena momwe kutentha kwa burners pa stovetop kukugwiritsidwira, kuti n'kosatheka kupereka kuchuluka kwa madzi omwe angagwire ntchito kwa aliyense. Kuphika! Ndi sayansi, komanso ndi luso.
Kudzala kwa zamasamba: Tumizani nyama yankhumba ndikusuntha maluwa omwe amamera mu mafuta m'malo mwake. Ndipo mmalo osakaniza masamba a nkhuku .
Pangani mavitamini: Pangani zakudya zamasamba kusiya mafuta, komanso, ndikugwiritsa ntchito mafuta a maolivi m'malo mwake.
Chimene Mufuna
- Maola 1½. ziphuphu zimamera, zimayambira zokonzedwa, kenako zimakhala zochepa
- 1¼ lb kusuta nyama yakutchire, kutsukidwa
- 1 chikho nkhuku katundu
- 2 Tbsp batala
- Mchere wamchere kuti ulawe
- Mankhwala a mandimu mwatsopano, kuti mulawe
Momwe Mungapangire Izo
- Onjezerani nyama yankhumba ku poto yozizira. Kutentha pang'onopang'ono kutentha kwakukulu, kuyambitsa nthawi zambiri, mpaka mafuta atayamba kupereka ndipo nyama imatembenuza golide bulauni ndi crispy koma osati yotentha.
- Onjezerani maluwa omwe akudulidwa pambali ndikukwera pamwamba pamapiri otentha kwa mphindi zingapo, kapena mpaka atayikani pang'ono. Katemera woterewu adzawonjezera zokometsera zambiri ku recipe. Kenaka gwiritsani ntchito zipilala kuti muzitsulola kuti azikumana nazo.
- Onjezerani katunduyo, mubweretse ku chithupsa, kenaka mchepetseni kuti musamangidwe ndi kuphika mpaka madzi atachepetsedwa ndi theka (mphindi zisanu kapena zisanu), akuyambitsa nthawi zina.
- Onetsetsani mu batala, nyengo ndi mchere wamchere ndi madzi a mandimu ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 865 |
| Mafuta Onse | 63 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 170 mg |
| Sodium | 2,599 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 59 g |