Mafinyete a Marie ali ndi mavitamini ndi salsa.
Zowonjezereka Zowonjezera: Zakudya za Pinto Kum'mwera ndi Ham Hocks, Crock Pot
Chimene Mufuna
- Thumba 1 la nyemba zowuma (1 makilogalamu)
- 8 ounces nyama yankhumba, kapena kuposa, monga mukufunira
- 1 anyezi wamkulu (odulidwa)
- Mwachidziwitso: kilantro yatsopano
- Mitsuko yaying'ono ya salsa, kapena kulawa
Momwe Mungapangire Izo
- Sambani nyemba ndi zilowerere usiku wonse.
- Ikani nyemba mu crockpot kapena moperekera wophika; kuphimba ndi madzi (pafupifupi makapu 6).
- Phimbani ndi kuphika pa kutentha kwakukulu maola 5 mpaka 7, kapena mpaka nyemba zisawonongeke.
- Pamene nyemba zili zotentha, mwachangu pafupifupi 1/2 pounds kapena bacon wambiri ndi anyezi mpaka nyama yankhumba yophika ndi anyezi bwino; kukhetsa bwino.
- Onjezerani nyama yankhumba ndi anyezi ku nyemba pamodzi ndi supuni kapena zina zowonongeka. Onjezerani cilantro chodulidwa ndi salsa kuti mulawe.
- Phimbani ndi kuphika pa LOW kwa maola ena awiri kapena awiri.
Kuchokera kwa Marie: "Choncho, ndimapanga 2 ophika pang'ono kuti azigawana ndi mchimwene wanga."
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 465 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 41 mg |
| Sodium | 641 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 31 g |