Ng'ombe ya Ng'ombe ndi nyemba zakuda Ndi Mpunga

Zakudya za ng'ombe zamphongo ndi zakuda zimagwiritsanso ntchito chakudya chophweka tsiku ndi tsiku. Nkhumba ndi nyemba zimayambitsidwa ndi ufa wa chili, tomato, ndi adyo, pamodzi ndi anyezi ndi tsabola. Tumikirani mbale iyi ndi mpunga wophika kapena quinoa. Ground Turkey ingagwiritsidwe ntchito mu chophimba cha nyemba zowonongeka.

Khalani omasuka kutentha kutentha ndi supuni zochepa za tsabola wothira jalapeno kapena tsabola ya minced serrano. Dash ya chitowe ikhoza kuwonjezeranso ku zokoma.

Chimene Mufuna

• Supuni 2 za masamba
• 1/2 mapaundi oweta oweta ng'ombe kapena pansi
• 1 chikho chinadulidwa anyezi
• 1 chikho akanadulidwa belu tsabola
• 2 cloves adyo, minced
• Supuni imodzi ya mandimu
• Supuni imodzi yokonza mpiru
• Supuni 1 ya chili
• Supuni 2 soya msuzi
• Dash tsabola wa cayenne
• 1 chikho phwetekere msuzi
• Makapu 2 yophika kapena zamzitini
• nyemba zakuda , kuchapidwa ndi kuthidwa
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• Makapu 3 yophika mpunga
• Mwachidziwitso: cilantro, mwatsopano wodulidwa
• Mwachidziwitso: peyala, sliced
• Zosankha: phwetekere, sliced

Momwe Mungapangire Izo

1. Kutenthetsa mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Onjezani njuchi ndi anyezi ndikuphika, kuyambitsa nthawi zambiri mpaka ng'ombe siili pinki. Onjezerani tsabola ya belu ndi adyo ndikupitiriza kuphika kwa mphindi ziwiri kapena zitatu.
2. Mu mbale yaying'ono phatikizani madzi a mandimu, mpiru, ufa woumba , soya msuzi, tsabola wa cayenne ndi msuzi wa tomato pang'ono; whisk mpaka bwino kwambiri. Gwiritsani ntchito msuzi wa tomato otsala ndikuwonjezerani msuzi mu mchenga. Onjetsani nyemba zakuda zakuda ndikuphika kwa mphindi 20 kapena 30. Kulawani ndi nyengo ndi mchere komanso tsabola watsopano wakuda, ngati mukufunikira.

1. Gwiritsani ntchito njuchi ndi nyemba ndi mpunga wophika. Kokongoletsa ndi cilantro yatsopano yodulidwa ndi avocado kapena tomato wedges, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1148
Mafuta Onse	16 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	51 mg
Sodium	676 mg
Zakudya	198 g
Matenda a Zakudya	26 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)