Mchere Wosakanizidwa wa China (Mo Qua)

Mavwende onunkhira kapena onyowa (otchedwanso Mo Qua) amawoneka ngati zukini yokhala ndi mwana fuzz. Mudzaipeza ku misika ya ku Asia, koma wolemba Stephen Wong adanena kuti nkhaka zingalowe m'malo mwake. Wosindikizidwa ndi chilolezo cha "HeartSmart Chinese Cooking" ndi Stephen Wong.

Chimene Mufuna

• Phukusi la 2-ounce la mankhwala a cellophane
• 2
• mo qua kapena matchikiti a Chingerezi
• Kwa Nkhumba ndi Marinade:
• 1/2 mapaundi minced nkhumba
• 1/4 supuni ya supuni mchere
• Supuni 1 yosakaniza ginger
• Supuni 2 odulidwa cilantro
• 1 dzira loyera, kumenyedwa pang'ono
• 1 1/2 supuni ya tiyi ya chimanga
• 1/2 supuni ya supuni ya sesame mafuta
• Kwa Sauce:
• Supuni 1 supuni ya oyster wa msuzi
• 1 chikho nkhumba kapena nkhuku
• Supuni 1 supuni ya tsabola wofiira
• 4 Bowa lalikulu la shiitake, lopangidwa pang'ono

Momwe Mungapangire Izo

1. Phimbani zitsulo za cellophane ndi madzi otentha ndi zilowerere kwa mphindi 10 kapena mpaka zitsamba zofewa. Sakanizani bwino ndi kuwaza coarsely.
2. Peel ndi kudula mofiira mpaka magawo 1-inch magawo. Sungani mbewu zina ndi zamkati kuchokera pakati pa chidutswa chilichonse kuti mupange mbale.
3. Gwiritsani ntchito zakumwa za nkhumba ndi marinade ndi theka la mankhwala a cellophane. Sakanizani nyama yosakaniza mu mo quo "mbale" ndi kukanikiza mofatsa kuti muthe kagawo kakang'ono, kamtengo kosakaniza. Sungunulani chinthu chilichonse chokhala ndi nyama mpaka kumalo osungira zitsamba za cellophane mpaka mutaphimbidwa.

1. Kutentha skillet pa sing'anga mkulu kutentha ndi kuwonjezera msuzi zosakaniza. Onjezerani zokhazokha mo qua magawo a squash-mbali pansi. Phimbani ndi kulimba kwa mphindi khumi ndi zisanu. Pambuyo pa kuphika koyamba kwa mphindi zisanu, tambani msuzi ndi supuni pa nyama. Phimbani ndi kupitiriza kuphika. Bweretsani kukondana pambuyo pa mphindi zisanu ndi kuwonjezera magawo a bowa. Kuphika kwa mphindi zina zisanu.
2. Chotsani magawo a qua ndikukonzekera mu mbale. Thirani msuzi ndikutumikira. Ngati msuzi uli woonda kwambiri, sungani mukatha kuchotsa mowa, kenaka muthe kutsanulira pa sikwashi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	218
Mafuta Onse	8 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	49 mg
Sodium	295 mg
Zakudya	17 g
Matenda a Zakudya	0 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)