Mitengo yoyamba ya masika imakhala yabwino komanso yokoma. Odzazidwa ndi adyo ndi thyme yatsopano , amapanga mankhwala owonjezera othandizana nawo, mbale yamphongo, kapena saladi.
Chimene Mufuna
- 2 makilogalamu a mbatata a mwana, amawombera ndipo amagawanika ngati ang'onoang'ono, ochepa kapena aakulu
- 4 kaloti, peeled ndi sliced
- 2 lalikulu parsnips, peeled, wofunika core achotsedwa ndi sliced
- Supuni 3 zowonjezera maolivi
- Mwatsopano pansi wakuda tsabola ndi mchere
- 3 cloves lalikulu a adyo, peeled ndi finely akanadulidwa
- Amasiya masamba a 4 mpaka 6 akutsitsimutsa thyme watsopano, zimayambira zowonongeka
Momwe Mungapangire Izo
Preheat oven to 425 ° F.
Ikani mbatata, kaloti, ndi parsnips muzitsulo imodzi mu poto yaikulu yokazinga kapena pepala lophika. Sungani masamba ndi mafuta a maolivi, nyengo ndi tsabola ndi mchere, ndi kuponyera ndi manja oyera kapena supuni yaikulu kuti muvale ndiwo zamasamba mofanana ndi mafuta ndi zokolola.
Chotsani ndiwo zamasamba mu uvuni wa preheated kwa mphindi 20 mpaka 25, mpaka pansi pazitsamba zikhale zofiira ndipo masamba amayamba kufewetsa.
Tembenuzani masamba ndi spatula kapena supuni, ndipo yophika kwa mphindi 10 zina.
Onjezerani adyo ndi masamba a thyme, kukopani kuti muvale, ndikuwotcha kwa mphindi zisanu kapena zisanu, mpaka masamba asapangidwe. Sungani kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 390 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 189 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 8 g |