Chomera Chomera Chakudya Chatsopano Choda Mdima Wosakaniza Ndi Bacon

Mitedza yamitundu yosiyanasiyana ya Kummwera imaphika pang'onopang'ono wophika komanso yophika ndi tomato, yofiira, ndi nyama yankhumba.

Ngati mumakhala kumwera, mungathe kupeza nandolo yatsopano m'masitolo ndi mlimi wam'munda m'nyengo ya chilimwe. Ngati mulibe mwayi wokhala ndi nandolo zowirira zakuda kapena nandolo ya pirisi (aka pinki maso a nandolo), mugwiritsireni ntchito nandolo zakuda zakuda kapena zakuda. Nkhumba zowonjezera zofiirira zimapezeka m'masitolo akuluakulu akumwera.

Kwa nandolo zamasamba, chotsani nyama yankhumba ndi zowonongeka. Kuphika masamba mu supuni 2 kapena 3 ya mafuta a mafuta kapena batala ndi kugwiritsa ntchito msuzi kapena masamba osatulutsidwa monga madzi.

Pezani chiwerengero cha nyama yankhumba kuti muphweke ndi kuwonjezera 1/2 mpaka 1 chikho cha nyama yosungunuka kapena soseti yosuta ku nandolo. Kapena m'malo mwa nyama yankhumba ndi pafupifupi 4 mpaka 6 ounces wa nkhumba yamchere.

Powonjezerapo kutentha ndi kukoma, omasuka kuwonjezera tsabola ya minced jalapeno kwa nandolo pamodzi ndi ndiwo zamasamba. Kapena onjezerani 4 ounce amatha kung'amba tsabola wofewa.

Chimene Mufuna

• 1 1/2 mapaundi atsopano a mazira akuda (kapena mapeyala a phokoso lakuda)
• 10 amathyola nyama yankhumba
• 1 anyezi wamkulu
• 2 belu bell (makamaka wofiira ndi wobiriwira)
• 1/2 chikho chodulidwa chodyera
• 1 clove adyo, minced
• 1 1/2 makapu madzi (kapena unsalted masamba msuzi kapena katundu)
• 1 (14.5-ounce) amatha kudula tomato (gwiritsani ntchito chilakolako cha chilili kapena chofukizira moto)
• Supuni 1 ya chili
• Supuni 1 supuni yamchere, kapena kulawa
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 supuni ya supuni ya masamba oregano

Momwe Mungapangire Izo

1. Sungani nandolo zakuda ndi kukhetsa bwino.
2. Ikani nyemba zowonongeka muzakudya zochepetsetsa zowonjezera 4 mpaka 6.
3. Dice nyama yankhumba ndi kuika pambali.
4. Peel ndi kuwaza anyezi. Dulani tsabola wa belu.
5. Ikani lalikulu skillet pa sing'anga kutentha. Onjezerani nyama yankhumba ku skillet ndi kuphika mpaka kuchepa ndipo mafuta ambiri apanga. Onjezani anyezi, belu tsabola, ndi udzu winawake; Pitirizani kuphika mpaka masamba ali ofewa, oyambitsa nthawi zambiri.

1. Onetsetsani mu adyo ndikuphika kwa mphindi imodzi.
2. Tumizani bacon ndi masamba osakaniza kwa wophika pang'onopang'ono pamodzi ndi madzi.
3. Phimbani ndi kuphika pansi kwa maola asanu kapena asanu ndi awiri, kapena mpaka mapeyala ali ofewa.
4. Onjezerani tomato, phulusa, mchere, tsabola, ndi oregano; Pitirizani kuphika kwa maola awiri kapena awiri.

Nkhumba Zadothi Zadothi vs. Nkhumba Zamtengo Wapatali

Nkhumba zowirira zakuda ndi nandolo zofiira ndizo mtundu wa nkhono. Nkhumba zamitundu yofiira zimakhala ndi chomera chobiriwira . Mitundu iwiri ya nandolo ndi yofanana ndi njira iliyonse. Izi zati, anthu ambiri adzakuuzani kuti nandolo zophimba zofiirira zimamva bwino kwambiri. Zonsezi zingagwiritsidwe ntchito mosiyana m'maphikidwe. Ngati muli ndi nandolo yambiri yamasewero kapena a zowirira, muziwamasula kuti azisangalala chaka chonse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	137
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	2 mg
Sodium	484 mg
Zakudya	25 g
Matenda a Zakudya	7 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)