Gwiritsani ntchito nyerereyi ndi cornbread ndikunyamulira tomato kuti mupatse chakudya chabwino cha banja.
Chimene Mufuna
- 3 magawo a bacon (omasulira)
- 1 1/2 supuni ya mafuta mafuta
- 1 1/2 makapu anyezi (akanadulidwa)
- 3 cloves adyo (kuswa ndi minced)
- 8 ma ounces ham (atayikidwa)
- 4 makapu nkhuku msuzi
- 4 makapu atsopano zophimba zophimba
- Mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
- Phikani nyama yankhumba mu skillet kapena microwave mpaka pafupifupi khirisiti.
- Chotsani pa mapepala a pepala kuti muwononge. Kutentha mafuta a maolivi mu supu yayikulu pa sing'anga.
- Add anyezi ndi nyama ndi kuphika, oyambitsa, mpaka anyezi ndi wachifundo ndi mopepuka browned. Yikani adyo ndikuphika kwa mphindi imodzi.
- Onjezerani nyama yankhumba, msuzi wa nkhuku, ndi nandolo ndipo mubweretse kuimira.
- Pezani kutentha mpaka kutsika, kuphimba, ndi kuimirira kwa mphindi 50 mpaka 60, kapena mpaka nandolo ndi yachifundo.
- Chotsani chivundikiro ndi kuonjezera kwazokha; sungani maminiti 5 kapena 10 motalika.
- Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
Chimwemwe cha Chaka Chatsopano
Hoppine 'John II
Mbalame yakuda-Eyed Pea
Saladi Eyed Pea Saladi
Nkhumba Zofiira ndi Zosuta Zosuta
Kusuta Pikisikiki Ham ndi Chinanazi
Nkhumba Yatsopano Yopamba ndi Zamasamba
Ndondomeko ya Nkhunda Yamtundu
Zokonza nkhumba ndi Ham Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 182 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 20 mg |
| Sodium | 761 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 12 g |