Zilembo za saumonizi zimakhala zotentha kwambiri komanso mofulumira ndi zokometsera zamatsenga zomwe zimawapatsa chisangalalo chosangalatsa komanso zabwino, zophika kwambiri pamene zilowetsedwa. Kutumikira ndi masamba owongolera kapena pa saladi yatsopano. Chinsinsi chokhazikika cha sabata usiku, komatu chokongoletsera chosangalatsa.
Chimene Mufuna
- 4-ounce / 225 g nsomba za mchere
- 1/2 chikho / 120 mL kachasu
- 1/4 chikho / 60 mL kuwala soy msuzi
- 1/4 chikho / 60 mL madzi a lalanje
- Supuni 2/30 mL mafuta a masamba
- 2 cloves adyo, minced
Momwe Mungapangire Izo
1.Phatikizani kachasu, msuzi wa soya , madzi a lalanje, mafuta ndi adyo mu mbale yamkati. Ikani nsomba mumsana wosaya ndi kutsanulira kusakaniza pamwamba. Phimbani ndi kukulunga pulasitiki ndi kuika saumoni kukhala m'firiji kwa mphindi zitatu mpaka 1 koloko.
2. Preheat grill kwa apakati-kutentha kwambiri. Mukatenthedwa, grill ya mafuta imapanga kuti asapangidwe pamwamba. Pangani zosachepera 4-5 pa magalasi. Ikani nsomba pamoto wotentha ndi kuphika kwa mphindi zisanu mbali iliyonse.
Ndikupempha kugwiritsa ntchito maulendo awiri abwino kuti muthandizidwe ndi kusintha. Izi zidzachepetsa kuchepa.
3. Salmoni imatha pamene imawoneka mosavuta, yayamba, ndipo imafika kutentha kwa mkati mwake pafupifupi madigiri 145. Chotsani mosamala nsomba ku grill ndikutumikira.
4. Ngati mukufuna chidwi ndi nsomba za msuzi. Chombo chachiwiri cha marinade. Malo osungirako theka la marinade ndi kubweretsa simmer mu saucepan, kuchepetsa kutentha ndipo tiyeni msuzi apitirize simmer kwa 5-6 mphindi, oyambitsa zina. Chotsani kutentha ndipo muime kwa mphindi zisanu musanapulumutse nsomba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 640 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 152 mg |
| Sodium | 1,079 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 58 g |