Farofa ndi zokoma kuwonjezera pa mbale zambiri za ku Brazilian, makamaka zakuda nyemba za nyemba zoumba fewjoiada . Farofa imapangidwa ndi ufa wa manioc ( harina de mandioca ), womwe umasambidwa mu skillet ndi mafuta, anyezi ndi mafuta a kanjedza. Muzu wa manioc (cassava) chomera chimagulitsidwa ngati wowuma bwino (almidon), womwe nthawi zambiri umatchedwa ufa wa tapioca ku US. Koma kuti mupange farofa, mukufunikira ufa wa manioc womwe uli pansi, ndi mawonekedwe ngati farina. Mungapeze ufa wa manioc m'misika ya ku Brazil kapena pa intaneti. Ngati simungapeze chamba, mungalowe m'malo ndi zinyenyeswazi - zokoma siziri zofanana koma ndizokoma kwambiri.
Chimene Mufuna
- 1 anyezi wamkulu (finely akanadulidwa)
- Supuni 8 za batala
- Supuni imodzi ya mafuta
- 2 makapu manioc ufa
- Mchere ndi tsabola kuti mulawe
- Mwachidziwitso: 1/2 chikho chija chodulidwa cha azitona zakuda
- Zosankha: 1/2 chikho chinayambitsa dzira lophika
Momwe Mungapangire Izo
- Sungunulani batala mu skillet pa sing'anga-moto wochepa.
- Onjezerani anyezi ndi kuphika mpaka wofewa kwambiri ndi golidi, pafupi maminiti khumi.
- Onetsetsani mu manioc ufa ndi kuphika, oyambitsa, kwa 3 mpaka 4 mphindi zina bwino osakaniza ndi wogawana toasted ndi mopepuka browned.
- Nyengo ndi mchere ndi tsabola kuti mulawe. Onetsetsani mu azitona zakuda zomwe mungasankhe komanso / kapena mazira ophika kwambiri ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 116 mg |
| Sodium | 173 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |