Fyjo and Feyjoada Ndizofunika Kwambiri ku Brazil

Feijoada ndi imodzi mwa chuma cha ku Brazil chodyera. Ichi ndi mbale yomwe imatanthawuza kutumikira gulu lalikulu la abwenzi ndi abwenzi, ndipo kukonzekera mwachizolowezi kumayamba masiku amodzi kapena awiri isanachitike.

Mitundu ingapo ya nyama zomwe zimasuta, nthiti ndi ng'ombe zowirira zimakhala zochepa pang'onopang'ono ndi nyemba zakuda. Pamene zatha, zakudya zimachotsedwa ndipo zimatumizidwa pa mbale.

Chimene Mufuna

• 1 1/2 amapanga nyemba zazikulu zakuda
• 1/2 mapaundi a Brazil aphwanyidwa ng'ombe kapena nyama yamphongo
• 1 ham
• Nkhumba za nkhumba za nkhumba
• 1 pounds kusuta chorizo ​​kapena zina zonunkhira kusuta soseji
• 1 makilogalamu oweta ng'ombe kapena kusuta nyama ya nkhumba
• 1/2 pounds slab kusuta nyama yankhumba
• 1/2 pounds kusuta nkhumba kapena lilime la ng'ombe (mwachangu)
• 1 bay tsamba
• 1/4 chikho masamba mafuta
• 2 anyezi, odulidwa bwino
• 3 cloves adyo, yosenda
• 1/3 chikho chodulidwa parsley
• 1 1/2 supuni ya supuni chitowe
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Lembani nyemba usiku uliwonse m'madzi ozizira.
2. Mu mbale yotsalira, zilowereni ng'ombe yamphongo usiku, kusintha madzi awiri kapena katatu.
3. Ikani nyemba mu mphika waukulu ndikuphimba ndi madzi.
4. Onjezerani ng'ombe yowuma ndi ham.
5. Simmer kwa maola awiri kapena mpaka nyemba zophikidwa koma zolimba.
6. Chotsani chinyama ndi kusiya.
7. Yonjezerani nthiti, chorizo, sirloin kapena nkhumba chitetezo, nyama yankhumba ndi nkhumba kapena chinenero, ngati mukufuna, ndi tsamba la Bay ku nyemba ndi kuimirira kwa mphindi 30, kuwonjezera madzi otentha ngati kuli kofunikira kuti mukhale ndi madzi okwanira pa nyemba.

1. Thirani mafuta mu skillet ndi kuphika anyezi ndi adyo mpaka zofewa ndi golidi. Onjezani parsley, ndi nyengo ndi chitowe ndi mchere ndi tsabola kuti mulawe.
2. Onjezerani chikho cha 3/4 cha nyemba ku skillet ndikupaka nyemba ndi anyezi.
3. Onjezerani izi kusakaniza nyemba ndi nyama ndi kuimirira kwa mphindi 30 zina.
4. Chotsani zakudya ku nyemba ndi kuzidula mu zidutswa zing'onozing'ono kapena magawo oonda.
5. Konzani zakudya mu mbale, zopangidwa ndi mtundu.
6. Kutumikira nyemba mu mbale yosiyana.

Malingaliro Othandizira

Zotsatira za chikhalidwe ndi mpunga wa ku Brazilian , masamba a collard , farofa (kutsukidwa kwa manioc chakudya) , tsabola wotentha wa msuzi ndi malalanje a orange, omwe amaganiziridwa kuti amuthandize ndi chimbudzi.

Ngati simukufuna kutumikira mbali izi za ku Brazil, perekani mpunga woyera ndi batala, mchere ndi tsabola kapena zokometsera ndi anyezi, adyo, chitowe ndi tsabola ya cayenne; saladi watsopano wamasamba ndi kuvala chipotle; ndi chimanga kapena chimanga.

Ngati muli mowa aficionado, tumizani mbale yotentha ndi yokometsera zokhala ndi zolimba kapena zofiirira. Ngati muli oledzera, chofiira chachikulu ndicho kusankha. Sankhani kuchokera ku malbec, tempranillo, zinfandel, syrah kapena shiraz. Kapena kuphatikiza komwe kuli kolemetsa pa iliyonse ya izi. Onse adzakondwera kwambiri ndi mbale yokoma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	746
Mafuta Onse	36 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	17 g
Cholesterol	125 mg
Sodium	790 mg
Zakudya	51 g
Matenda a Zakudya	14 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)