Chosavuta Chophika Chophika Nkhumba Nkhumba Yamakono a Sandwichi

Chodabwitsa kwambiri chopangidwa ndi nkhumba yophika nkhumba chimayikidwa pamagulu ophimbidwa ndi mavitamini ndipo amadziwika ndi coleslaw, pickle magawo, ndi zakudya zina zamtundu wa msuzi. Ndi njira yabwino yokonza nyama yophika nkhumba ndi mbale yabwino kwa wophika pang'onopang'ono.

Chophimbacho chimafuna kuti browning nkhumba muzitsamba mafuta ochepa, komabe muzimasuka kutsika sitepe ngati muli ochepa pa nthawi.

Ine ndimakonda izi Carolina slaw pa kukoka nkhumba, koma zokoma coleslaw ndi zabwino kwambiri.

Chimene Mufuna

• Supuni 1 mafuta mafuta
• 1 nkhumba yophika (mapewa, chiwindi, picnic yatsopano), pafupifupi mapaundi 4
• 1 lalikulu anyezi, sliced
• 4 mpaka 6 cloves adyo, akanadulidwa
• Botolo 1 (pafupifupi ma ounces 16) omwe mumakonda kwambiri msuzi wa msuzi

Momwe Mungapangire Izo

1. Thirani mafuta mu skillet wamkulu pa sing'anga-kutentha kwambiri. Brown nkhumba kumbali zonse.
2. Peel ndi kagawani 1 anyezi wamkulu.
3. Ikani theka la anyezi pansi pa mphika.
4. Ikani nkhumba yophika mu mphika ndikuwonjezera 1/2 chikho madzi. Onjezerani otsala anyezi ndi adyo.
5. Phimbani ndi kuphika pansi kwa maola 9 mpaka 11; Chotsani nyama ndi kuzisiya zikhale zowonongeka.
6. Tayani anyezi ndi timadziti mu wophika pang'ono kapena crockpot.

1. Kuwombera m'magawo ting'onoting'ono ting'onoting'ono tomwe timapangidwira ndi mafoloko.
2. Ikani nyama ya nkhumba kumbuyo mu mphika ndi kuwonjezera chikho kapena zakudya zina zamtundu wa msuzi (mpaka yowutsa mudyo - momwe mumakonda).
3. Pitirizani kuphika PAMODZI kwa maola 1 kapena 3, kapena mpaka oyeretsa aphatikizidwa.
4. Gwiritsani ntchito nkhumba zowonjezera pamagulu odzola ndipo perekani otsala msuzi msuzi.

Zimatumikira 8 mpaka 10.

Kodi Nkhumba Nkhumba N'chiyani?

Nkhumba ya nkhumba - yomwe imatchedwanso Boston butt - imachokera kumtunda kwa nkhumba. Paphewa lonse liri ndi chikhomo ndi pikisiki, yomwe ili gawo lochepa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	557
Mafuta Onse	28 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	13 g
Cholesterol	172 mg
Sodium	648 mg
Zakudya	24 g
Matenda a Zakudya	1 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)