Amapanga magawo 4 a Lemon Brown Butter Trout
Chimene Mufuna
- 6 tbsp batala
- 2 mandimu, juiced
- 4 (ozungulira 6-8 oz)
- mchere ndi malo atsopano
- tsabola wakuda kuti alawe
- 1 tbsp chodulidwa parsley, mwachangu
Momwe Mungapangire Izo
Mu kasupe kakang'ono ka poto, sungunulani mafutawa pamsana, ndi kuphika mpaka utembenuke mtundu. Chotsani kutentha, lolani kuziziritsa kwa mphindi zisanu, ndipo muzisunga mosamala madzi a mandimu .
Yambani mthunzi wanu pamwamba. Ikani zowonjezera pansalu poto, mnofu, ndipo muzitsuka supuni ya supuni ya mafuta a mandimu . Nyengo ndi mchere ndi tsabola wakuda wakuda kuti mulawe. Sungani pafupifupi mainchesi sikisi kuchokera ku lawi kwa mphindi zisanu, kapena mpaka mutatsiriza.
Onjezani parsley ku msuzi ndi whisk bwino. Gwiritsani ntchito msuziwo nthawi yomweyo, ndi msuzi wa batala .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 83 mg |
| Sodium | 36 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 13 g |