Mawotchi Otentha ndi Mazira a Mazira

Mankhusuwa a nsomba ndi mazira a tiyi ndi mazira amakutidwa ndi zojambulazo ndi kuphika mu uvuni. Zitsamba zosungunuka ndi azitona zowonongeka zimapanga masangweji otentha a tuna.

Gwiritsani ntchito mabotolo otentha kapena mahamburger pa masangweji awa okoma.

Izi ndi masangweji akuluakulu a phwando. Kuwaphika iwo ndi kuwasunga iwo atakulungidwa ndi kutentha kuti atumikire mu wophika pang'onopang'ono pamalo otentha kapena otsika.

Onaninso
Mazira Osavuta Msuzi

Chimene Mufuna

• Makoswe awiri (tuna iliyonse) tuna, yothira ndi kuyamwa
• 4 oyizi a Cheddar tchizi, odulidwa kapena odulidwa m'magazi ang'onoang'ono
• 4 zophika mazira, akanadulidwa
• 1/3 chikho mayonesi
• Supuni 3 zokoma zosangalatsa
• Supuni 2 finely akanadulidwa anyezi
• 6 lalikulu maolivi opangidwira, sliced, kapena supuni 2 odulidwa pimiento, mwachangu
• 1/4 supuni ya supuni mchere
• 8 masikono otentha a galu

Momwe Mungapangire Izo

1. Mu chophimba chophatikiza, kuphatikiza tuna tuna, tchizi, dzira, mayonesi, zakudya zakusakaniza, anyezi, azitona zophika, ngati ntchito, ndi mchere; Sakanizani bwino.
2. Thirani nsomba ya supuni muzitsulo zotentha za galu; kujambulani mpukutu uliwonse mu zojambulazo. Lembani zojambulazo zophikidwa masangweji mu uvuni wa 400 F Preheated.
3. Kuphika kwa mphindi 10; Kutumikira otentha ku uvuni

Mwinanso Mungakonde

Saladi ya Tuna ya Sandwichi

Saladi Yam'nyengo Yam'mlengalenga Pamagazi a Chinanazi

Saladi ya Tuna ndi Dill ndi Red anyezi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	261
Mafuta Onse	16 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	4 g
Cholesterol	147 mg
Sodium	326 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)