Mapulo awotchedwa Pork Loin Roast

Izi zophika nyama ya nkhumba zowonjezereka zimapangidwanso zokometsera komanso zokometsetsa poyeretsa nyama ndi mapulo. Kuwotcha kumapangitsa kuti kununkhira ndi chinyezi kukhale ndi nkhumba zotsekemera, zomwe zimachititsa kuti nyama yowonda isadye.

Amapanga 4-6 Zigawo za Mapira-Brined Coin Roast

Chimene Mufuna

• Kwa Ng'ombe ya Nkhumba:
• 3 lb osabisa nkhumba atsekemera roast
• Madzi ozizira amadzimita 1
• 1/4 kapu yamchere
• 1/3 chikho mapulo manyuchi
• 3 cloves
• adyo , wosweka
• Supuni imodzi inathyola tsabola wakuda
• Supuni 2 yophika masamba a Rosemary
• Supuni 1 mafuta mafuta
• Kwa Glaze:
• Supuni 2 ya mapulo
• Supuni 2 ya dijon mpiru

Momwe Mungapangire Izo

1. Thirani madzi mu chidebe cha pulasitiki ndi chivindikiro, chokwanira chokwanira nkhumba. Onjezerani mchere, madzi a mapulo, adyo, tsabola wakuda, ndi rosemary. Sungani palimodzi mpaka mchere usungunuke. Onjezerani nkhumba yotsekemera. Nyama ya nkhumba iyenera kumiziridwa kwathunthu, kotero ikani mbale yaing'ono pamwamba kuti muiyike ngati pakufunika. Phimbani mwamphamvu ndi refrigerate pakati pa maola 8 ndi 12, kapena usiku uliwonse.
2. Chotsani nkhumba ku brine, ndipo perekani zouma ndi mapepala a pepala. Pukuta ndi mafuta, nyengo ndi mchere ndi tsabola wakuda wakuda kuti ulawe, ndi malo, mafuta amtundu wapamwamba, mu poto yochepa. Kuwotchera mu firiji yoyamba 325 F. uvuni kwa pafupifupi mphindi 25 pa paundi. Pamene ikuwomba, sungani zitsulo pamodzi ndi mbale yaing'ono.

1. Pakakhala nkhumba ya nkhumba ya nkhumba 3 koloko, nthawiyo idzakhala pafupifupi ora limodzi mphindi 15. Mufuna kuchotsa nkhumba pakakhala pafupi mphindi makumi atatu kuti musachite, ndikuyala pamwamba pake. Chotsani pamene mpweya wamkati ukufika kufika 155-160 F. Mulole mpumulo kwa mphindi 10 musanayambe kupuma ndi kutumikira.

ZOYENERA KUTI: Zowonjezera zowonjezera zingandithandizire ndikugwiritsa ntchito kukongoletsa mbale ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	664
Mafuta Onse	33 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	15 g
Cholesterol	197 mg
Sodium	4,916 mg
Zakudya	26 g
Matenda a Zakudya	1 g
Mapuloteni	63 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)