Lucys owometsera - kapena obisika-tchizi-burgers - amaika tchizi mkati. Iwo ali, monga dzina lawo limatanthawuzira, zokoma zokoma. M'masiku ano akudandaula za chitetezo cha chakudya podyetsa ng'ombe, ali ndi phindu lina lakutsimikiziranso kuti ngakhale mutaphika nyama kuti muthe bwino, mutenga msuzi wouma wouma. Kuphika iwo mwangwiro ndi izi 10 Malangizo a Perfect Burgers .
Zindikirani: Pali kusagwirizana kwina ponena za barani ya South Minneapolis yomwe inayamba kugwira ntchito Lucys Yoyera, koma akatswiri amavomereza kuti South Minneapolis ndi nyumba yawo.
Chimene Mufuna
- 1 1/2 mapaundi pansi pa ng'ombe
- Supuni 1 yapamadzi yamchere mchere
- Pafupifupi 1/2 chikho tchizi (shredded)
Momwe Mungapangire Izo
- Mu mbale yaikulu, perekani ng'ombe ndi mchere. Gwiritsani ntchito manja anu kuti muwononge nyamayo mofatsa ndikuphatikiza mchere ponseponse.
- Gawani osakaniza mu magawo 4 ofanana. Gawani lirilonse la magawo awiriwo ndikupanga mawonekedwe ake onse m'kati mwake. Osadandaula ngati nyama sichikulumikizana palimodzi pa nthawiyi. Mphepete zingakhale zonyansa ndi zovuta.
- Tengani chimodzi mwa zikhomo mu dzanja lanu. Lembani pakati pa supuni imodzi ya tchizi. Ikani malo ena pamwamba ndikusindikizira pafupi theka la njira pozungulira pang'onopang'ono kumapeto ponse palimodzi. Kwezani gawo lomwe simunasindikizepo koma mutenganso supuni kapena tchizi.
- Tsopano sindikizani m'mphepete mwa njira zonse ndikuzungulira ndikubwezeretsanso chinthu chonsecho (icho chidzapangidwe ngati mpira). Pitirizani kuisungira pang'onopang'ono mukakumbatirana pambali ndikuika chisindikizo pambali mpaka mutakhala ndi burger pafupifupi masentimita asanu. Gwiritsani ntchito thumbu yanu kuti mugwiritsenso ntchito kamphindi kakang'ono pakati pa burger kuti nyama ikagwiritse ntchito pamene ikuphika chinthu chonsecho chikhalabe chogudubuza m'malo mozungulira kwambiri.
- Bwezerani ndi otsala otsala kuti mupange Lucys 4 okoma! Pewani patties kwa mphindi 30 kuti awathandize kukhala osindikizidwa pamene akuphika.
- Kuwotcha kutentha kwa grill kumapakati-kutentha kwambili (muyenera kuyika dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika kwa masekondi awiri kapena atatu) kapena kutentha poto lalikulu pa sitovu pamsana-kutentha kwambiri.
- Ikani patties pa grill yotentha kapena poto. Kuphika, kuthamanga kamodzi, mpaka kufiira ndi kuphika kupyola kuti tchizi chapakati chimasungunuka, pafupi mphindi zisanu mbali iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 295 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 111 mg |
| Sodium | 548 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 35 g |