Kuwombera nkhuku Zogwidwa Ndi Kuphimba Kwa Parmesan

Muzitsuka ndi zitsamba ndi zamasamba kuti muzidzaza zamasamba zowakometsera nkhuku. Kaloti wodulidwa ndi odulidwa walnuts amapatsa zokongoletsa kwambiri ndi zokometsera, pamene chosavuta chophimba cha breadcrumbs ndi Parmesan tchizi chimapanga mawonekedwe.

Muzimasuka kutaya kaloti zowonongeka kapena kuwonjezera masamba osiyana. Mafinya opangidwa ndi anyezi odulidwa bwino kapena bowa wodulidwa ndi njira zabwino. Kapena onetsani zitsamba zatsopano kapena supuni ya tiyi kapena awiri a okonzeka pesto mpaka kusakaniza.

Kutumikira nkhuku ndi msuzi wa bakhamel, msuzi wa tchizi , kapena msuzi wophweka wopangidwa ndi zonunkhira zokhala ndi supu ya bowa ndi pafupifupi 1/3 chikho cha mkaka.

Chimene Mufuna

• 4 chifuwa cha nkhuku chopanda pake
• Pulogalamu 1 (5-ounce) Boursin tchizi (ndi adyo ndi zitsamba)
• Supuni imodzi yokhala ndi ufa wokwanira
• 1/4 chikho shredded karoti
• 1/4 chikho chodulidwa ndi walnuts (kapena pecans)
• 1/4 chikho chatsopano chodulidwa parsley (ogawanika)
• 1/2 chikho chabwino chowongolera mkate
• Supuni 2 Parmesan tchizi (grated)
• Supuni 2 zinasungunuka batala

Momwe Mungapangire Izo

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1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Ikani chifuwa chilichonse cha nkhuku pakati pa zidutswa ziwiri za pulasitiki kapena pepala la sera. Apatseni pang'onopang'ono ndi mbali yaphati ya nyama yamtchire mpaka mutapangidwira ndi woonda kwambiri. Mwinanso, ngati mawere a nkhuku ndi aakulu kwambiri, mukhoza kudula mawere a nkhuku pang'onopang'ono, ndikupangira timapepala 2 pa chifuwa chilichonse. Pindani iwo mpaka woonda kwambiri.
3. Mu kapu yazing'onoting'ono, ikani Boursin tchizi ndi ufa mpaka utayatsa. Muziganiza mu shredded karoti, mtedza, ndi theka la parsley. Ikani gawo limodzi mwa magawo atatu a Boursin tchizi pa nkhuku iliyonse. Pindani m'magawo awiri ndikukukuta nkhuku, burrito kalembedwe. Onetsani m'mphepete pamodzi kuti musindikize.

1. Mu mbale yaing'ono, onaninso mapeyala otsala, tizilombo ta mkate, ndi tchizi ta Parmesan.
2. Sungani nkhukuyi mopatsa mowolowa manja ndi batala wosungunuka ndikuwongolera mu chisakanizo cha breadcrumb.
3. Ikani nkhuku ikudumphira pa mbale yosanjikika ya masentimita 8, mbali ya msoko. Sakanizani ndi otsalira a breadcrumb.
4. Dyekani nkhuku mu uvuni wokonzedweratu kwa mphindi 40 mpaka 45, kapena mpaka nkhuku ikhale yabwino. Nkhuku iyenera kulembetsa 165 F pamphindi-phunzirani kutentha kwake.

Malangizo

• Boursin Cheese Substitute: Muphatikize mawolo 4 a kirimu ndi mafuta okwana 1. Sungani pafupifupi theka la tinthu tating'onoting'onoting'ono ka adyo-kapena zambiri, ngati mukufuna-ndi kuwonjezeranso ku kirimu cha kirimu pamodzi ndi 1/2 supuni ya supuni ya minced parsley, 1/2 supuni ya supuni ya minced chives, ndi dash of freshly tsabola wakuda wakuda. Sakanizani kusakaniza bwino ndikugwiritsire ntchito m'malo mwa Boursin tchizi mu Chinsinsi. Onjezerani zitsamba zina zouma bwino ngati muli nazo. Katsabola, thyme, ndi oregano ndizo zisankho zabwino. Sungani chisakanizo kwa ola limodzi kapena kupitilira kwabwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1540
Mafuta Onse	89 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	34 g
Cholesterol	467 mg
Sodium	933 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	148 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)