Palibe chofanana ndi pichesi yabwino komanso yamaluwa. Ndizo zabwino kwambiri mukamaluma mwa iwo ndipo juzi imagwedezeka. Ndiwo mtundu wa pichesi womwe mukufuna kuti mupeze. Ngati simungathe kupeza mtundu umenewu, mungagwiritse ntchito mapichesi amchere kapena ozizira. Ngati mungatero, ndikupatseni supuni ya supuni ya tchizi kuti muwonjezereko mkate.
Chimene Mufuna
- Makapu awiri
- ufa
- Supuni 1 yophika ufa
- Supuni 1
- zotupitsira powotcha makeke
- 1/2 supuni ya supuni mchere
- Supangayi ya supuni 1 (kapena sinamoni)
- 1 chikho chodulidwa pecans (kapena walnuts, chosakanizidwa pang'ono)
- 1/2 kapu ya bata (yofewa)
- 1 3/4 makapu shuga
- Mazira 2
- Supuni 1 ya vanila
- 2 1/4 makapu yamapichesi (okoma ndi oyera)
Momwe Mungapangire Izo
- Kutentha uvuni ku 325F.
- Dothi ndi ufa awiri mapepala a mkate 9x5.
- Mu mbale yaikulu, whisk ya waya iphatikiza ufa, kuphika ufa, soda, mchere, ginger ndi mtedza wodula. Khalani pambali.
- Mu mbale yaikulu, kirimu mafuta ndi shuga. Onetsetsani mazira, nthawi imodzi kusanganikirana bwino pambuyo pa kuwonjezera. Kenaka, imbani mu vanila ndikuwonjezera puree ku zitsulo zamadzi.
- Pang'onopang'ono kuwonjezera ufawo kusakaniza chikho theka la panthawi. Sakanizani zonse mpaka mutatsegulidwa.
- Kwenikweni gawanizani kumenyana pakati pa mapaipi awiri.
- Kuphika mikate ya mkate kwa ola limodzi kapena kupitilira mayeso. Wowonjezera mu mapeni kwa mphindi khumi pamtunda wa waya. Tulutsani mikateyo pawuni ya waya kuti mukhale ozizira.
Mfundo:
Zam'chitini kapena zowonongeka kwathunthu, yamapichesi ofiira angagwiritsidwe ntchito, koma zonsezi ziyenera kuthiridwa asanayambe kuyera. Ngati sanagwidwe, mkatewo udzakhala wofewa kwambiri ndipo sudzaphika konse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 184 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 33 mg |
| Sodium | 167 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |