Mpunga wa Kolifulawa Wobiriwira Mpunga umapindula kwambiri ndi zakudya zakuda zakuda zaku Asia zomwe zimadya monga Raw Unstirfry kapena mkati mwa Raw Nori Rolls. Mukhoza kuziyika nthawi zambiri kapena zochepa zomwe mumakonda kuzipatsa pilaf kwenikweni. Ndilo mbale yaikulu kumbali ya zikondwerero zambiri zopangira.
Onaninso: Zapamwamba zophweka zopangira chakudya maphikidwe
Chimene Mufuna
- 1 mutu wa kolifulawa
- Supuni ya supuni 1 (minced)
- 1 clove adyo
- Supuni ya tiyi 1 yamphongo, kapena kulawa
- Sungani mchere wamchere
- Supuni 2 zatsopano cilantro (minced)
Momwe Mungapangire Izo
- Ikani zokhazokha pokhapokha cilantro mu pulogalamu ya chakudya ndi kuthamanga kudula pafupifupi 10 kapena mpaka kolifulawa ali pansi. Samalani kuti musapitirire, pewani ngati zikuwoneka ngati mpunga kapena mutakhala ndi pate m'manja mwanu.
- Sindikizani osakaniza ku mbale ndikuponya mu minced cilantro.
Sangalalani chakudya chanu chofiira "mpunga"!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 142 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 9 g |