Mikate ya Banana ya Cinnamon-ey

Chifukwa ndimapezeka ndi banki wochuluka kwambiri sabata iliyonse, banja lathu limadya mkate wambiri wa nthochi . Feriji yakhalanso nyumba ya hafu ya nthochi yosakanizidwa. Tsamba ili liri ndi pop yabwino ya sinamoni, ndi zakudya zambiri za nthochi.

Chimene Mufuna

• 2 1/4 makapu ufa wokwanira
• Supuni 1 ya soda
• Supuni 1 ya mchere
• Supuni 1 sinamoni (nthaka)
• 1/2 kapu yakuda (1 ndodo unsalted, firiji)
• 1 1/8 makapu shuga
• Mazira aakulu 2
• Tsukani supuni ya vanila imodzi (yoyera)
• Masamba 4 (okoma kwambiri, odzola ndi osungunuka, pafupifupi 1 1/2 makapu mowa)
• 1/2 chikho mafuta

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 ° F. Dulani kapena kutsanulira mapaipi asanu ndi atatu (3 × 5-inch) kapena (2 1/2 x 4 inch).
2. Mu mbale yaing'ono, sungani ufa, soda, mchere ndi sinamoni.
3. Mu mbale yaikulu yokhala ndi magetsi osakaniza magetsi, ikani batala ndi shuga mpaka kuwala ndi fluffy, pafupi maminiti awiri. Kumenya mazirawo panthawi imodzi, kenaka yikani vanila. Sakanizani mu banki yosungunuka ndi agulugufe.
4. Onjezerani ufa wosakaniza mu makina kuti muzimenya, kusakaniza pazitali yotsika mpaka pokhapokha kuwonjezerapo kulikuphatikizidwa. Pamapeto pake kumenyana sikuyenera kuphatikizidwa (izo zidzakhala zakuda). Sungani chisakanizo mu mapeyala a mkate. Kuphika mpaka katsabola kapena mtengo wamtengo waponyedwa mkati umatuluka woyera, mphindi 20 mpaka 25. Powani pansalu pamphindi kwa mphindi khumi, ndiye mutembenuzire mikateyo ndikutseketsa zozizira zomwe zili pamtunda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	178
Mafuta Onse	8 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	3 g
Cholesterol	73 mg
Sodium	198 mg
Zakudya	24 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)